Holiday Foods Got You Feeling Stressed?

If you’re a woman who feels stressed or anxious about eating a bit differently than normal over the Christmas season and wants to actually enjoy the food without feeling anxious or controlled by it, you, my friend, are in the right place. 

So, instead of getting frustrated or stressed out, I want to help you enjoy and make the most of this Christmas season when it comes to your relationship with food and body image. 

If you want to better navigate your food freedom journey with peace this Christmas, these 14 tidbits from non-diet experts are here to help! 

Here are 14 different tips and strategies from experts all across the U.S., to help you navigate food freedom and body image this Christmas.

14 Food Freedom & Body Image Tips You Need To Hear This Christmas

Tip #1: “When/if you revert to old habits of guilt and shame while enjoying food at parties, remember Jesus modeled fellowship while eating and we should enjoy the goodness God of...

Hey there, food freedom seeker! Welcome to the very first episode of The Joy-Filled Eater Podcast. I'm Brittany Braswell, your food freedom and body image coach, and we're about to dive into a topic that's been a bit hush-hush: Gluttony. We're here to spill the beans and debunk some common misconceptions, so stick around.

Misconceptions About Gluttony

You've probably heard some doozies about gluttony, like "You should eat to live, not live to eat" or "Gluttony is one of the 7 deadly sins" (which, by the way, isn't even in the Bible). And let's not forget the classic, "You should just have more self-control and willpower." But guess what? Those shame-inducing comments don't solve squat when it comes to your relationship with food.

Let me drop a truth bomb 💣. Gluttony isn't just about scarfing down too much grub. There's a myriad reasons why someone might eat a large amount of food or feel like they've lost control around certain foods. Take 'Sharon', for instance. She's been ba...