Ask yourself this question: "What makes dieting so attractive to me?"

I’ve found that, when it all boils down, diets feel safe because we don’t have to make our own decisions. If we follow all the rules and the diet causes chaos, fails to bring the promised results, or makes us feel miserable, we're not the one to blame—the diet is. 

In episode 6 of The Joy-Filled Eater Podcast, we’re hanging out with Chrissy Kirkman, executive director of FINDINGbalance and the host of the Old School Food Freedom Podcast, and we’re going to help you navigate:

• Decision fatigue and menu planning when you’re no longer dieting
• How to decide what to eat when nothing sounds good
• ‍ Why you may be having trouble letting dieting go for GOOD
• Strategies that you can use NOW to simplify weekly menu planning

Wait, What's Decision Fatigue?  

Decision fatigue is exactly what it sounds like: becoming exhausted from making decisions. It sounds strange,...