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How to Handle Fasting as a Christian Woman When You're Struggling with Disordered Eating or Negative Body Image

Does fasting feel like a spiritual minefield? One wrong step, and suddenly you’re teetering between honoring God and falling into a spiral of food rules and guilt. The tension between what Scripture says about fasting and the fear of it becoming another form of restriction is real. Let’s break it down together—because fasting, when approached biblically, is about aligning your heart with God, not depriving yourself to prove your holiness.

Ready to dig in? Let’s spill the tea (or coffee, because #priorities ☕).


What Does the Bible Really Say About Fasting?

First, let’s clear the air: fasting isn’t a Christianized detox plan (Whew! Glad we got that out of the way). Fasting, as shown in Scripture, is not about punishing your body or fitting into a smaller pair of jeans—it’s about spiritual connection and dependence on God.

✝️In Matthew 6:16-18, Jesus teaches:

"When you fast, do not look somber as the hypocrites do, for they disfigure their faces to show others they

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3 Summer Style Hacks to Feel More Confident

3 Summer Style Hacks to Feel More Confident

You don’t need a different body this summer. You need a different perspective.

Whew. Let that sink in for a second, friend.

If the thought of swimsuit season makes you want to grab your comfiest black leggings and oversized T-shirt (even in the blazing July heat 🥵), then keep reading… because this post? It’s written for you.

Whether you’re Googling “how to lose belly fat fast” (no judgment—we’ve all been there), or debating whether it’s actually worth going to the pool because you can’t stand the thought of being seen in a swimsuit, you’re not alone.

But what if I told you that your confidence this summer doesn’t have to come from losing weight or changing your body?
What if it could come from the inside out—through mindset, style choices, and a whole lotta grace?

Let’s dive into a new way to do summer.

☀️ The Lie We’ve Been Sold About Summer & Body Image

Every summer, the same messages creep in...

“You can’t wear that until you l...

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How to Start Seeing Your Body as Good When It Doesn’t Feel That Way with Jennifer Taylor Wagner

How much weight do you carry?...

I’m not asking about the number on your digital scale, but about the burden you carry because you never think your body is good enough.

Today, I’m sharing the mic with my friend and fellow-podcaster, Jennifer Taylor Wagner, to help you answer the question: “how do I see my body as good, even when it doesn’t feel that way?” Jennifer shares:

  • 🪞Her own body image battle that began in Kindergarten and bled into her adulthood
  • 🔨 Tips to break the scale’s power over you
  • 👟 How you can begin the journey of body-trust when your body doesn’t seem trustworthy
  • ☺️ What it means for your body to be GOOD, and you can see it as such—just the way it is, right now.

Jennifer’s Story

Growing up, Jennifer’s body was bigger than most of the bodies around her. As a result, she was mocked and bullied from Kindergarten onward. The negative comments she received scarred her and eventually became part of her identity. She began to define herself as broken, not OK, u...

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