Ever felt that wave of shame hit right after eating—like somehow you’ve “messed up” again?
That internal voice whispering, “You shouldn’t have eaten that. You should’ve had more control.”

Guess what? So has nearly every Christian woman I’ve coached through her food freedom journey.

In this episode of the Faith-Filled Food Freedom podcast, I sat down for a live coaching call with one of our Joy-Filled Eater students, Michelle—a compassionate, faith-filled woman who’s been doing the hard, holy work of untangling years of disordered thoughts around food and her body.

What unfolded was a powerful conversation about how faith can motivate healing instead of fueling shame—and how to finally stop feeling like God is disappointed in you every time you eat.

What Shame Around Food Really Sounds Like

If you’ve ever struggled with food guilt or body shame, you’ll recognize the mental chatter Michelle shared during our session:

“I know what I should do—I teach these same principles to other...

Ever feel like you’re the exception? 🙋‍♀️ Like, sure, other women can heal their relationship with food, but you? Nah. You’ve tried the therapy, the devotionals, the diets, the accountability groups, the affirmations… and still find yourself knee-deep in a pint of ice cream wondering if food freedom is even possible for you.

Friend, let me assure you right now: you are not the exception.

This lie is one of the enemy’s favorite tricks. If he can get you to believe that recovery isn’t possible for you, he keeps you stuck in shame, isolation, and a never-ending cycle of striving.

But here’s the truth: God’s freedom is for you, too. And in this post, I’m going to walk you through how to recover from binge eating as a Christian woman with practical tools, relatable stories, and most importantly—a Christ-centered lens.

Why Christian Women Struggle with Binge Eating

Let’s be real—binge eating is complicated. It’s not just about “loving food too much” (eye roll 🙄). For many women I wor...

3 Ways to Help Your Kids Have a Healthier Body Image This School Year

If you’ve ever cringed at something your kid came home saying about food or their body after a day at school… friend, I get it.

I’ll never forget the day my son—fresh out of kindergarten—waltzed through the door clutching a worksheet from his “healthy eating lesson.” He proudly showed me where he had circled the “healthy” foods and X’d out the “unhealthy” ones, just like the teacher told him to.

Cue the deep sigh, the slow sink into my chair, and the eye roll (yes, all three happened in quick succession 😅). As a food freedom dietitian and mama who works hard to teach my kids that all foods are morally neutral, this worksheet felt like a flashing neon sign for one of those “We need to talk” moments.

Because here’s the deal—those kinds of messages? They don’t just stay on the worksheet. They sink deep into our kids’ little hearts and minds, shaping how they see food… and eventually, how they see themselves.

And...

Can the Desire to Lose Weight AND Pursue Food Freedom Coexist?

“I want food freedom… but I also kinda want to lose weight. Is that wrong?”

Oh friend, if I had a dollar for every time a Christian woman whispered this question with a cocktail of guilt, shame, and curiosity—I’d be writing this blog from a beach house in Maui. 🏖️

But in all seriousness, if you’ve been wrestling with this exact thought, I want you to hear me loud and clear:

You are NOT disqualified from pursuing food freedom just because part of you still wants weight loss.

Let’s break this tension down together—with grace, truth, and the guidance of the Holy Spirit (not the scale).

The Honest Truth: You’re Not Alone in This Tension

First, a big ol’ exhale. You’re not the only Christian woman who feels this way. This desire to “want both” is extremely common—especially if you’ve grown up in a performance-based or image-focused environment.

“Brittany, I don’t want to obsess over food anymore... but also, I’d love...

3 Summer Style Hacks to Feel More Confident

You don’t need a different body this summer. You need a different perspective.

Whew. Let that sink in for a second, friend.

If the thought of swimsuit season makes you want to grab your comfiest black leggings and oversized T-shirt (even in the blazing July heat 🥵), then keep reading… because this post? It’s written for you.

Whether you’re Googling “how to lose belly fat fast” (no judgment—we’ve all been there), or debating whether it’s actually worth going to the pool because you can’t stand the thought of being seen in a swimsuit, you’re not alone.

But what if I told you that your confidence this summer doesn’t have to come from losing weight or changing your body?
What if it could come from the inside out—through mindset, style choices, and a whole lotta grace?

Let’s dive into a new way to do summer.

☀️ The Lie We’ve Been Sold About Summer & Body Image

Every summer, the same messages creep in...

“You can’t wear that until you l...

Sacrificing your sanity doesn’t make you more holy. Let’s talk about what actually honors Jesus… and it starts with caring for YOU.

Are You Running on Empty?

Let me guess. You just reheated your coffee for the third time today (and still didn’t drink it). You’ve wiped sticky fingers, packed lunches, managed a toddler meltdown, and maybe—just maybe—answered three emails or texts in the middle of snack time chaos. Somewhere between all that, you remembered: “Oh yeah, I was gonna start working on food freedom this summer.”

Friend… can we talk?

Because I need you to hear me loud and clear:
Prioritizing your recovery isn’t selfish. It’s sacred.
Even as a mama. Especially as a mama.

The Lie That Keeps Christian Moms Stuck

I hear it all the time from the incredible women I work with:

“I’ll work on my food issues after the kids go back to school.”
“I feel guilty spending time on myself.”
“I can’t start healing until I get all my other responsibilities handled first.”

Sound familiar?...

Wish You Could Just Stop Thinking About Food 24/7?

Does it ever feel like your brain is stuck on a 24/7 food radio station that just won’t shut off? 🎙️
You’re folding laundry—food.
You’re in the middle of a meeting—food.
You’re talking to your spouse—still thinking about food.

If you’re constantly wondering:

• What did I eat?
  
• Should I have eaten that?
  
• What’s my next meal?
  
• Do I need to make up for that snack?
  
  

…then first, let me give you a big, virtual hug and tell you this: You’re not broken, friend. And you’re definitely not alone. 🙌

In today’s post, I’m going to walk you through exactly why you can’t seem to stop thinking about food and share with you three (okay, four 😉) common reasons your brain won’t let it go.
Plus, I’ll show you what you can do to finally start quieting the food noise—without falling into the diet culture trap of “just try harder.”

Oh, and because I’m all about giving you practical, faith-filled tools, I’ve got a FREE resource you can grab at th...

If you’ve ever silently panicked mid-snuggle, wondering if he’s thinking what you’re thinking about your body… this one’s for you, sister.

Let’s be real: Talking about body image with your husband feels… a little like standing in front of the church congregation in your swimsuit. 😬

It’s vulnerable. It’s uncomfortable. And it’s super tempting to just avoid the topic altogether.

But here’s the deal: Hiding your body image struggles from your spouse won’t protect your marriage—it might just create more distance.

And that’s the exact opposite of what you want, right?

So today, we’re getting into the nitty-gritty of how to actually talk to your husband about your body image—without spiraling into shame or putting up emotional walls.

Spoiler alert: You don’t have to have the perfect words. You just need an open heart and a whole lotta grace.

Let’s dive in.

Why Talking About Body Image With Your Husband Matters

Picture this: You're running a three-legged race with your husband… but y...

Navigating the Intersection of Depression and Disordered Eating

Hey there, lovely! 🌼 If you’ve ever found yourself caught in a whirlwind of negative thoughts about your body or battling the urge to control your food intake when life feels heavy, you’re not alone. Today, we’re diving deep into a topic that hits close to home: the relationship between depression and disordered eating. Grab your favorite cozy blanket, and let’s spill the tea on how to break free from these burdens!

Understanding the Connection: Depression and Disordered Eating

Let’s start with some real talk. For many of us, the shadows of depression often drag along a friend—disordered eating. It’s like they’re a dynamic duo that’s tough to shake. As we discussed in the podcast, depression can alter our relationship with food, leading us to swing between restricting what we eat and binging on all the things. This creates a whirlwind of guilt and shame that can feel impossible to escape.

Why does this happen? The e...

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Ah, the big question, right? As a Christian woman, you know that honoring God isn’t just about Sunday mornings and reading scripture—it's about every part of our lives, including how we treat our bodies. But when it comes to health, wellness, and honoring God with our bodies, sometimes the waters can get a little muddy, can’t they? 🤔

Is honoring God with our bodies just about avoiding certain foods or working out to maintain a certain weight? Or does it go a little deeper? ⚠️Spoiler alert: it totally goes deeper! So, let’s dig in, spill some tea, and look at how honoring God with our bodies is actually a freeing, joyful, and worshipful act.

What Does It Mean to "Honor God With Your Body?"

1 Corinthians 6:19-20 tells us, “Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies.” Powerful stuff, right? But what does ...