Today, you’re going to get a sneak peak inside my signature food freedom and ED recovery program, The Joy-Filled Eater Course!

Inside, I regularly bring in guest experts such as therapists, women’s health experts, and strength trainers that address areas within their expertise. (You can check out the course HERE!) 

In this training, I interviewed chef and culinary nutritionist Kris Dovbniak about conquering fear foods in the kitchen. Kris is a classically-trained chef with decades of experience in the culinary world. She is also the owner and recipe-developer at Healthy Mama Kris. More importantly, she is a busy mom of two with a passion for sharing real food recipes for real families that are really delicious. Today, you’ll learn:

• Kris’s personal disordered eating struggle
• How you can conquer fear foods in the kitchen with nutrition in mind
• Super cool tips for whipping up satisfying, delicious dishes
• Next steps for learning basic cooking skills...

Ask yourself this question: "What makes dieting so attractive to me?"

I’ve found that, when it all boils down, diets feel safe because we don’t have to make our own decisions. If we follow all the rules and the diet causes chaos, fails to bring the promised results, or makes us feel miserable, we're not the one to blame—the diet is. 

In episode 6 of The Joy-Filled Eater Podcast, we’re hanging out with Chrissy Kirkman, executive director of FINDINGbalance and the host of the Old School Food Freedom Podcast, and we’re going to help you navigate:

• Decision fatigue and menu planning when you’re no longer dieting
• How to decide what to eat when nothing sounds good
• ‍ Why you may be having trouble letting dieting go for GOOD
• Strategies that you can use NOW to simplify weekly menu planning

Wait, What's Decision Fatigue?  

Decision fatigue is exactly what it sounds like: becoming exhausted from making decisions. It sounds strange,...