Can the Desire to Lose Weight AND Pursue Food Freedom Coexist?

“I want food freedom… but I also kinda want to lose weight. Is that wrong?”

Oh friend, if I had a dollar for every time a Christian woman whispered this question with a cocktail of guilt, shame, and curiosity—I’d be writing this blog from a beach house in Maui. 🏖️

But in all seriousness, if you’ve been wrestling with this exact thought, I want you to hear me loud and clear:

You are NOT disqualified from pursuing food freedom just because part of you still wants weight loss.

Let’s break this tension down together—with grace, truth, and the guidance of the Holy Spirit (not the scale).

The Honest Truth: You’re Not Alone in This Tension

First, a big ol’ exhale. You’re not the only Christian woman who feels this way. This desire to “want both” is extremely common—especially if you’ve grown up in a performance-based or image-focused environment.

“Brittany, I don’t want to obsess over food anymore... but also, I’d love...

3 Summer Style Hacks to Feel More Confident

You don’t need a different body this summer. You need a different perspective.

Whew. Let that sink in for a second, friend.

If the thought of swimsuit season makes you want to grab your comfiest black leggings and oversized T-shirt (even in the blazing July heat 🥵), then keep reading… because this post? It’s written for you.

Whether you’re Googling “how to lose belly fat fast” (no judgment—we’ve all been there), or debating whether it’s actually worth going to the pool because you can’t stand the thought of being seen in a swimsuit, you’re not alone.

But what if I told you that your confidence this summer doesn’t have to come from losing weight or changing your body?
What if it could come from the inside out—through mindset, style choices, and a whole lotta grace?

Let’s dive into a new way to do summer.

☀️ The Lie We’ve Been Sold About Summer & Body Image

Every summer, the same messages creep in...

“You can’t wear that until you l...

Navigating the Intersection of Depression and Disordered Eating

Hey there, lovely! 🌼 If you’ve ever found yourself caught in a whirlwind of negative thoughts about your body or battling the urge to control your food intake when life feels heavy, you’re not alone. Today, we’re diving deep into a topic that hits close to home: the relationship between depression and disordered eating. Grab your favorite cozy blanket, and let’s spill the tea on how to break free from these burdens!

Understanding the Connection: Depression and Disordered Eating

Let’s start with some real talk. For many of us, the shadows of depression often drag along a friend—disordered eating. It’s like they’re a dynamic duo that’s tough to shake. As we discussed in the podcast, depression can alter our relationship with food, leading us to swing between restricting what we eat and binging on all the things. This creates a whirlwind of guilt and shame that can feel impossible to escape.

Why does this happen? The e...

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Ah, the big question, right? As a Christian woman, you know that honoring God isn’t just about Sunday mornings and reading scripture—it's about every part of our lives, including how we treat our bodies. But when it comes to health, wellness, and honoring God with our bodies, sometimes the waters can get a little muddy, can’t they? 🤔

Is honoring God with our bodies just about avoiding certain foods or working out to maintain a certain weight? Or does it go a little deeper? ⚠️Spoiler alert: it totally goes deeper! So, let’s dig in, spill some tea, and look at how honoring God with our bodies is actually a freeing, joyful, and worshipful act.

What Does It Mean to "Honor God With Your Body?"

1 Corinthians 6:19-20 tells us, “Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies.” Powerful stuff, right? But what does ...

Have you ever been triggered by negative body or food-related comments made in the pulpit or a Bible study, but didn’t know how to react? If so, this post is for you! Today, I’m going to show you 4 ways diet culture can show up in the “big C church” and offer 3 strategies to battle it.

Before we jump in, I want you to know that questions are super valuable in the study of God’s word. If we don’t ask hard questions and lay Bible teaching against the truth of God’s word, we are letting someone else be our Bible. People don’t always get it right; that’s why I always encourage you to bring what you hear in this podcast and blog to the Lord in prayer and filter it through Biblical truth! Don’t get me wrong—the church is absolutely essential for spiritual maturity and development, but it is also crucial that we dig into the Word ourselves! 

Before we can overcome diet culture in the church, we have to be able to recognize it. Here are 4 ways diet culture can pop up:

#1. Jokes and Comme...

Have You Ever Wondered…

How do you know if you have a disordered relationship with food or your body, and when do you need to reach out for help? You’re about to learn 7 signs that you might have a disordered relationship with food and be introduced to a common misconception that SO many women have towards determining whether or not they need help. Get prepared to be challenged and identify some habits that are not serving you or your health journey so that you can discover true health and your identity in Christ!

But first, let’s start with that common misconception:

“I Don’t Struggle With Disordered Eating Because Of My Body Size.”

This is a HUGE LIE from the enemy that SO many women fall into. Your body size has nothing to do with validating whether or not you struggle with disordered eating! Read that sentence again if you need to. Diet culture wants you to believe that struggling with food and your body is “just something every woman has to deal with”, and that dieting “is...