How to Talk to Your Husband About Body Image (Without Feeling Awkward or Ashamed)

Because if you’ve ever silently panicked mid-snuggle, wondering if he’s thinking what you’re thinking about your body… this one’s for you, sister.

Let’s be real: Talking about body image with your husband feels… a little like standing in front of the church congregation in your swimsuit. 😬

It’s vulnerable. It’s uncomfortable. And it’s super tempting to just avoid the topic altogether.

But here’s the deal: Hiding your body image struggles from your spouse won’t protect your marriage—it might just create more distance.

And that’s the exact opposite of what you want, right?

So today, we’re getting into the nitty-gritty of how to actually talk to your husband about your body image—without spiraling into shame or putting up emotional walls.

Spoiler alert: You don’t have to have the perfect words. You just need an open heart and a whole lotta grace.

Let’s dive in.

Why Talking About Body Image With Your...

Have you ever skipped dessert—not because you weren’t craving it—but because you were scared of what it might do to your body? Or pushed through a workout even when your body was practically screaming, "Girl, sit down!"… and you called it “discipline”? 🤬

You’re not alone, friend. Not even a little.

In today’s blog post, we’re pulling back the curtain on a question that SO many Christian women wrestle with in silence: Is this actually healthy… or is it unhelpful patterns in disguise?

Spoiler alert: There’s a big difference between God-honoring discipline and the soul-crushing pressure to be "perfect."

So, how can you tell the difference? Let’s dive in.

When "Discipline" Feels Like a Prison: My Personal Wake-Up Call

A few years ago, A client of mine was waking up early not to spend time with Jesus, but to squeeze in a workout before breakfast. I didn’t feel well. I was exhausted. My body was begging for rest, but I told myself, "This is what healthy people do. This is discipline...

You know that moment when you’re praying your heart out, journaling your feelings, listening to all the faith-filled podcasts, and doing all the right things... but it still feels like nothing’s changing? Like you’re stuck in a holding pattern, waiting for your healing to finally show up with a big neon sign that says, “You’ve arrived!”

If you’re in that season of waiting in your recovery journey—whether it’s from disordered eating, body image struggles, or just learning how to stop fighting with food every single day—I want you to know: you’re not alone.

Waiting seasons are hard. Like, rip-your-hair-out, throw-your-scale-across-the-room, cry-in-the-pantry kind of hard. But these seasons? They’re not wasted.

Let’s talk about what it really means to trust God in those middle moments. The “not yet” spaces. The “what even is happening?” chapters. And how, even when it doesn’t feel like it, God is totally in the middle of it all.

Why Is Recovery Taking So Long?

Let’s get real for a s...

Holy Hunger! How to Know When Your Body’s Asking for Fuel (Not Just a Distraction)

Let me just go ahead and say it: Knowing when you're hungry should be simple. I mean, God designed our bodies with hunger and fullness cues for a reason, right? But between diet culture, the busyness of life, and years of ignoring those signals because some influencer said we needed to eat 1,200 calories a day (🙄), those cues can get a little... fuzzy.

So if you’ve ever found yourself asking, “Am I really hungry or just bored/stressed/anxious/all of the above?”, you're not alone.

Today, we’re diving into the wild and wonderful world of hunger cues: how to recognize them, what messes them up, and how to tune back in—so you can start trusting your God-given signals again and nourish your body with confidence. 🙌

"So whether you eat or drink or whatever you do, do it all for the glory of God."
– 1 Corinthians 10:31

Why Hunger Cues Get Messed Up (No, It’s Not Just You 🫠)

Okay, let’s be real. Your hun...

When "Good Enough" Isn't Really Good Enough Anymore

Have you ever found yourself thinking, "I mean, things are fine... I'm managing... it's not that bad"—while deep down, you know you're clinging to control like a lifeline because you’re too afraid of what might happen if you let go?

If you just nodded your head (or felt a little seen 🙋‍♀️), friend, you’re in the right place.

Because here’s the truth: You weren’t created just to survive.

You were created to THRIVE—like, abundantly, joyfully, whole-heartedly thrive. And while that probably sounds really sweet and inspiring, I know firsthand that actually believing it? That’s a whole different story when you’re in the thick of it. Especially when you’re staring down a recovery journey that feels like a hot mess of fear, shame, and "what ifs."

But oh, sweet friend—there is hope. And I want to walk with you as we unpack what it means to find it, even when it feels far away.

Why Hope Feels So Hard to Hold Onto in Eating Disorder Re...

Faith-Filled Food Freedom is Here!

A New Chapter Begins (and It's Gonna Be Good!)

If you told me a year ago that 2024 would bring some of the biggest changes yet for this community, I would have said, "Whaaaat?!" But here we are, friend, and I am so thrilled to share some exciting updates with you!

This past year was a BIG one for my family—welcoming our third baby, taking a much-needed maternity leave, and still managing to release 59 episodes (with 22 incredible guests!). And now, in 2025, we’re stepping into something even BETTER.

So, what’s this big news? The Joy-Filled Eater Podcast has officially rebranded to Faith-Filled Food Freedom! 🎉 But don’t worry—your favorite Christ-centered, science-backed conversations on food freedom and body image aren’t going anywhere. In fact, they’re only getting better!

Let’s dive into why we made this change, what you can expect, and how this shift will serve you even more in your journey to breaking free from food and body obsession....

3 Guilt-Free Fall Recipes (That Won't Leave You Feeling Deprived)

Fall is finally here! 🍂 If you’re anything like me, fall is prime-time for whipping out cozy recipes that make your kitchen smell like pure heaven. But with all the pumpkin spice lattes, warm apple crisps, and creamy soups, it’s easy to feel that familiar twinge of food guilt creeping in. Sound familiar? 😅

If you’ve ever struggled with thoughts like, “I shouldn’t be eating this” or “Is this bad for me?” then you know that fall can be really triggering for those with a rocky relationship with food. As we dive into today’s post, I’m here to remind you: you can nourish your body without the guilt. God created food as a gift, and He wants you to enjoy it! Let’s talk about how to do just that. So grab your coziest blanket, a cup of tea, and let’s get into some guilt-free, nourishing recipes that celebrate the beauty of fall without leaving you feeling deprived.

Why Guilt Doesn’t Belong on Your Plate 🍽️

It’s easy to let...

Navigating the Intersection of Depression and Disordered Eating

Hey there, lovely! 🌼 If you’ve ever found yourself caught in a whirlwind of negative thoughts about your body or battling the urge to control your food intake when life feels heavy, you’re not alone. Today, we’re diving deep into a topic that hits close to home: the relationship between depression and disordered eating. Grab your favorite cozy blanket, and let’s spill the tea on how to break free from these burdens!

Understanding the Connection: Depression and Disordered Eating

Let’s start with some real talk. For many of us, the shadows of depression often drag along a friend—disordered eating. It’s like they’re a dynamic duo that’s tough to shake. As we discussed in the podcast, depression can alter our relationship with food, leading us to swing between restricting what we eat and binging on all the things. This creates a whirlwind of guilt and shame that can feel impossible to escape.

Why does this happen? The e...

Breaking Free from Food Guilt: Embracing a Joy-Filled Relationship with Food

Are You Tired of the Food Fight? ❤️‍🩹

Let’s be real for a sec: Are you exhausted from the never-ending battle with food? If you’re nodding your head, you’re not alone, my friend! Many of us find ourselves trapped in a cycle of guilt and anxiety surrounding what we eat. But here’s the good news: You don’t have to live like that anymore! Imagine a life where food isn’t the enemy, but rather a delightful gift from God that nourishes your body and spirit. Let’s spill the tea on how to break free from those diet culture chains and embrace a joy-filled relationship with food, your body, and Jesus.

The Pressure Cooker of Diet Culture: How We Got Here

Understanding the Impact of Diet Culture

Diet culture is like that clingy friend who just won’t let go. It sneaks into our lives, whispering lies about our worth being tied to our weight or how we look. But here’s the kicker: these beliefs don’t just create stres...

Breaking Free from Perfectionism: A Christ-Centered Path to Food Freedom and Body Peace

Have you ever felt like you’re stuck in an endless cycle of trying to be “perfect” when it comes to your food choices, your body image, or even your relationship with God? If you’ve been nodding along, girl, I see you. 😅

We’ve all been there — caught in that vicious perfectionistic spiral of obsessing over the “right” food choices, body shape, or self-image, all while wearing ourselves out with guilt and shame when we inevitably don’t measure up. If this sounds familiar, you’re definitely not alone. But I’m here to tell you that breaking free from perfectionism is not only possible, it’s essential for finding true freedom — in both your relationship with food and your relationship with yourself.

In today’s post, I want to dive into how perfectionism holds us back from experiencing the fullness of the joy-filled life Christ has for us — and how we can start taking small steps toward breaking fr...