Holy Hunger! How to Know When Your Body’s Asking for Fuel (Not Just a Distraction)

Let me just go ahead and say it: Knowing when you're hungry should be simple. I mean, God designed our bodies with hunger and fullness cues for a reason, right? But between diet culture, the busyness of life, and years of ignoring those signals because some influencer said we needed to eat 1,200 calories a day (🙄), those cues can get a little... fuzzy.

So if you’ve ever found yourself asking, “Am I really hungry or just bored/stressed/anxious/all of the above?”, you're not alone.

Today, we’re diving into the wild and wonderful world of hunger cues: how to recognize them, what messes them up, and how to tune back in—so you can start trusting your God-given signals again and nourish your body with confidence. 🙌

"So whether you eat or drink or whatever you do, do it all for the glory of God."
– 1 Corinthians 10:31

Why Hunger Cues Get Messed Up (No, It’s Not Just You 🫠)

Okay, let’s be real. Your hun...