Ever had that "I'm going to be so good on vacation" moment... only to find yourself face-first in the mini donut box by Day Two? 😬 Or maybe you've felt that gnawing fear that if you don't track, you'll spiral out of control and come back feeling physically and mentally blah?

Girl, I've been there. 🙋

And as your faith-filled, food-freedom dietitian, I’m here to tell you: You can enjoy your vacation without tracking, obsessing, or feeling guilty—and still come back at peace with your body, your mind, and Jesus.

Ready for your anti-diet guide to guilt-free vacation eating? Let’s go. 🧳✨

When Vacation = Food Noise and Fear

Let me take you back to one of my "firsts"—my first trip trying to not track anything. We were at the beach, and I promised myself I'd "just eat normally." Cue me overthinking every meal, stressing about getting it "right," restricting here, overdoing it there, and sneaking snacks in secret while everyone else was playing beach volleyball. 😳

I felt like I couldn’...