How to Talk to Your Husband About Body Image (Without Feeling Awkward or Ashamed)

Because if you’ve ever silently panicked mid-snuggle, wondering if he’s thinking what you’re thinking about your body… this one’s for you, sister.

Let’s be real: Talking about body image with your husband feels… a little like standing in front of the church congregation in your swimsuit. 😬

It’s vulnerable. It’s uncomfortable. And it’s super tempting to just avoid the topic altogether.

But here’s the deal: Hiding your body image struggles from your spouse won’t protect your marriage—it might just create more distance.

And that’s the exact opposite of what you want, right?

So today, we’re getting into the nitty-gritty of how to actually talk to your husband about your body image—without spiraling into shame or putting up emotional walls.

Spoiler alert: You don’t have to have the perfect words. You just need an open heart and a whole lotta grace.

Let’s dive in.

Why Talking About Body Image With Your...