Ever catch yourself staring in the mirror, whispering, “Who is this woman, and what is gravity doing to my body?”

I get it.

That was literally me last week, standing in my bathroom, staring at my reflection like I’d walked into the wrong house. My stomach has apparently picked a new shape over the last year or so, and don’t even get me started on my chest… let’s just say the 3-kid adjustment plan is real.

But here’s the thing: if you’re like me (or like the thousands of Christian women I get to talk with each year), you feel that constant pressure to fight every wrinkle, every curve, every “change.” Society screams that aging = disaster… and suddenly, your value feels wrapped up in a size, a shape, or the number of lines on your face.

So let’s flip the script today. Instead of dreading aging, what if we actually learned to age gratefully? To see every wrinkle, every gray hair, every stretch mark as a marker of a life lived—not a problem to solve.

That’s exactly what Heather Cr...

Why Intuitive Eating Hasn’t Worked (and the 3 Keys to Food Freedom That Lasts)

Have you ever tried to assemble a piece of IKEA furniture without looking at the instructions? 🙋‍♀️ (Yep… guilty over here.) At first, it feels freeing. Like, “I’ve got this! I’ve done something similar before. No big deal.”

But then… you realize you’re missing a peg. The back panel is on upside down. And suddenly, what was supposed to be a cute bookshelf is wobbly, crooked, and one sneeze away from collapsing. Oy vey!

That’s exactly how so many women try to approach intuitive eating.

You hear about it. You’re intrigued. You decide to toss out all the diet rules and just “eat what sounds good.” But before long, things feel wobbly. You’re confused, frustrated, maybe even convinced something must be wrong with you.

Friend, hear me on this: If intuitive eating hasn’t worked for you, it’s not because you failed. It’s because you were missing pieces of the foundation.

And today, I want to walk you throug...

Have you ever felt like no matter how hard you try, your relationship with food is stuck on repeat? You swear off the donuts (again), only to find yourself elbow-deep in a bag of Cheetos after a stressful day. 🙋‍♀️ Oy vey!

If that sounds familiar, you are not alone. In fact, today I want to share a powerful story from one of my amazing clients, Laurie, whose journey from restriction and guilt into joy-filled, Christ-centered eating will inspire you to see that yes, food freedom is possible—even for you.

Laurie’s testimony reminds us that healing doesn’t happen overnight. It’s a journey, not a sprint. But it’s a journey worth taking, because it leads to more than just peace with food. It leads to a deeper, richer walk with Jesus. ✝️

Laurie’s Story: “I Didn’t Even Realize Food Had Become an Idol”

When Laurie first reached out for support, she was caught in a cycle so many of us know all too well:

• Labeling foods as forbidden (hello Cheetos and donuts 🍩🙋‍♀️)
  
  
• Bingeing on the very...

Have you ever noticed how the “perfect time” to start something… never actually shows up?

You wait for the house to calm down, for the kids to be in the next season of life, for your work schedule to lighten, or for that magical burst of motivation to finally kick in. And yet—poof!—that moment seems to vanish like the last cookie in the pantry.

Friend, I get it. The thought of tackling your relationship with food when you already feel stretched thin? Overwhelming. But here’s the secret most women don’t realize:

👉 The best time to begin your journey toward food freedom is exactly when you feel least ready.

Sounds backwards, right? But stick with me. Let’s unpack why waiting for “ready” is keeping you stuck—and why stepping in right now might be the most life-giving decision you make.

The Garden Analogy: What We Can Learn About Growth

Imagine for a minute that your food freedom journey is like planting a garden. 🌱

No gardener waits for the “perfect” conditions before planting. ...

Ever feel like you’re the exception? 🙋‍♀️ Like, sure, other women can heal their relationship with food, but you? Nah. You’ve tried the therapy, the devotionals, the diets, the accountability groups, the affirmations… and still find yourself knee-deep in a pint of ice cream wondering if food freedom is even possible for you.

Friend, let me assure you right now: you are not the exception.

This lie is one of the enemy’s favorite tricks. If he can get you to believe that recovery isn’t possible for you, he keeps you stuck in shame, isolation, and a never-ending cycle of striving.

But here’s the truth: God’s freedom is for you, too. And in this post, I’m going to walk you through how to recover from binge eating as a Christian woman with practical tools, relatable stories, and most importantly—a Christ-centered lens.

Why Christian Women Struggle with Binge Eating

Let’s be real—binge eating is complicated. It’s not just about “loving food too much” (eye roll 🙄). For many women I wor...

If you're done with food rules but you’re still stuck in food guilt, body shame, or feel like peace around food is for other people but not for you—this is for you, friend. 💛

You don’t need another diet plan, a new tracking app, or even more self-discipline. What you do need is a whole new paradigm—a Christ-centered, grace-filled approach that actually leads to freedom, not more frustration.

The Locked Door & The Wrong Keys

Let me take you back to my college days for a second. Picture this: me, standing in front of what I thought was my apartment door, fumbling through a giant ring of keys. I’m jiggling one, twisting another, retrying a third. Sweat dripping. Frustration mounting. Convinced I was doing something wrong.

Until finally… I realized the truth.

I wasn’t even at the right door. 😳

Embarrassing? Absolutely. But it taught me something important:

So many Christian women are standing in front of the locked door of food peace, holding a ring of “keys” they’ve collected ov...

We need to have a little heart-to-heart, friend. Because if there’s one struggle I see over and over again in the women I work with, it’s this: clinging to control with food and body feels safe, but it’s not peace. And it’s definitely not freedom.

If you’ve ever thought, “If I could just control what I eat better… if I could just stick to my food rules… if I could just control my body shape or size, THEN I’d finally feel at peace” — this post is for you.

Peace and control are not the same thing. In fact, they’re polar opposites. And I’m going to show you why today — with a little tough love, a lot of grace, and some Jesus-centered encouragement along the way. ❤️

Why Control Feels Like Safety (But Isn’t)

Let’s be real for a sec. Control feels safe. It feels predictable. It feels like we’re putting ourselves in the driver’s seat, keeping the chaos of life neatly packed into a box (or a color-coded planner 🙋‍♀️).

But here’s the deal: control is a counterfeit version of peace.

Thi...

Enough with the Quick Fixes: Here’s What to Reach for When Food and Body Control Isn’t Working

If you’ve ever found yourself spiraling down the rabbit hole of diet rules, calorie tracking apps, “clean eating” lists, or “just one more workout will fix it”… 🙋‍♀️ friend, you are not alone.

But can we just be honest for a second? Quick fixes don’t fix much of anything. Sure, they might feel like they’re working for a hot second. But eventually—whether it’s two weeks or two years down the road—you find yourself back in the same cycle of restriction, control, frustration, and wondering if food will ever not feel like the boss of you.

That’s why today we’re talking about what to actually reach for when food and body control isn’t working (because honestly, it never really does).

This message is rooted in a powerful lesson from Exodus about God’s daily provision of manna and water for the Israelites—a story that has so much to say about our tendency to chase control instead of trust. An...

Ever catch yourself saying things like: “I can’t eat that,” “That’s not on my plan,” or “I’ll just start over Monday”?

If those phrases have ever rolled off your tongue (or rattled around in your brain while staring down the dessert table 👀), you’re not alone. But here’s the thing: those words are almost always fueled by one thing—food rules. And while food rules might feel “safe” in the moment, they are not the path to freedom, joy, or the peace God wants for you.

So let’s talk about it. In this post, we’re going to break down:

• Why food rule burnout happens (hint: it’s not because you’re weak or lazy).
  
  
• Why rules might feel safe—but are actually keeping you stuck.
  
  
• How to reframe burnout not as failure, but as feedback (game changer ✨).
  
  
• And how faith fits into all of this (because Jesus didn’t die for you to live in food fear).
  
  

Oh, and I’ll also share a personal story about why I gave up trying to be “Superwoman before sunrise” (spoiler: it didn’t end well 😂).

By the end ...

Ever feel like no matter how far you’ve come in your food freedom journey, you’re still glancing back over your shoulder waiting for the other shoe to drop? Like maybe one trigger will send you spiraling right back into old patterns of calorie counting, over-exercising, or obsessing over the scale? 🙋‍♀️ Been there.

If that’s you, friend, I want to invite you into a fresh perspective straight out of Exodus. Yep, the same Exodus with the parted seas, plagues, and pillar of fire. Because here’s the thing: the Israelites’ story isn’t just about ancient history. It’s about us — you and me — and the daily tug-of-war between moving forward into freedom or turning back to what feels comfortable (even when it’s keeping us enslaved).

So grab your coffee (or let’s be real, reheat it for the third time today), because we’re diving deep into part one of a two-part series that will help you stop looking back and start walking boldly into the healing God has for you. 🙌

Freedom Begins With a Dec...