IT'S TIME TO STOP STRESSING & OBSESSING ABOUT WHAT YOU EAT.

Find out what it feels like to be a normal eater.

With the right education, accountability, and cheerleader in your corner (that'd be yours truly 😉), you can conquer disordered eating and negative body image like a PRO!

Let go of that scale. 

Delete that shame-inducing calorie-tracking app, and let's do this!

Your Christ-centered Blueprint for Lasting Food Freedom & Better Body Image

HECK YEA! I'M READY FOR FOOD FREEDOM!

It’s time to stop obsessing over food, your body, and your weight—so you can finally breathe  again.

 

Inside The Joy-Filled Eater, you’ll learn how to ditch the fear of weight gain, heal your body image, build accountability & Christ-centered community, and invite Jesus into your food freedom journey—because you were made for more than counting calories and second-guessing every bite.

 
A peaceful, joy-filled relationship with food is within reach—and it's going to feel SO good to get that brainspace back!

IMAGINE IF...

  • You could eat a meal without overanalyzing every bite or stressing about whether it will make you gain weight.
  • You picked an outfit once and walked out the door without picking apart your reflection in the mirror.
  • Your mind wasn’t constantly consumed with tracking, planning, or “fixing” your body—and you actually had the headspace to focus on what really matters.
  • You could trust yourself to eat what, when, and how much you need—without guilt, second-guessing, or making “the perfect choice.”
  • Rest—physical, mental, and spiritual—wasn’t something you earned… it was just part of your life.

BELIEVE IT OR NOT, THESE AREN’T JUST PIPE DREAMS.

NOW THE ONLY WAY TO ENSURE YOU DON'T FALL INTO THE TRAP OF CHRONIC DIETING & NEGATIVE BODY IMAGE...

... & feel any level of confidence with food and nutrition at all, is to understand HOW to eat in a way that honors both your physical and mental health.

If you don't know how to nourish your body & spirit simultaneously, you're-

 
— how do I say this in a way that's not gonna make my momma want to wash my mouth out with soap? —

 

... well, you're up a creek without a paddle 🛶

 

***Knowing how your unique body responds to different types and amounts of food isn't just a perk.  It's a non-negotiable.***

But here's the honest truth: It can't just be about the food. There's more to it.

Student Successes

One Thing I'm 100% Confident In

THE JOURNEY TO FOOD FREEDOM WOULD BE A WHOLE LOT MORE ENJOYABLE WITH:

Short on-demand video lessons designed for busy Christian women to walk you through the step-by-step processes of finding food & body freedom and cultivating body trust through science, body wisdom, and faith in Jesus.

JOIN ME INSIDE

This is a unique and specialized program designed to help you become a normal eater, learn how to nourish your body with delicious nutrition-packed meals, and find freedom from body shame for good! 

 
Come geek out about nutrition science, body wisdom, and faith, in a way that's actually life-giving & FUN!
I'M READY TO START MY FOOD FREEDOM JOURNEY!
LET ME SPELL IT OUT

Here's exactly what you get with your

Joy-Filled Eater course enrollment

 

FEATURE 01.

On-Demand Video Lessons

You'll get lifetime access to our signature food freedom blueprint modules, most of which are less than 15 min. each including any and all future updates.

VALUE: $2000

💻 Inside this curriculum, I'll walk you step-by-step through our proven 4-phase Christ-centered food freedom framework to help you become what we love to call, a joy-filled eater.

FEATURE 02.

Hands-On Implementation Tools

Doing the thing is what's going to help you actually start experiencing real change.

VALUE: $397

Learning the process is important, but the real change comes when you take action! And that's exactly what these tools are going to help you do. Every module comes with a challenge or assignment to help you directly apply what you learn in the course lessons.

FEATURE 03.

BONUS Resources

Get my curated list of trusted podcast episodes, blogs, and personally crafted resources to help you dig even deeper into food freedom.

VALUE: $197

These resources will motivate and encourage you throughout your food freedom journey.

Here's a Look At What The Modules Cover

MODULE 01:

Remodel Your Mindset

Identify your core beliefs and work through any limiting beliefs that are negatively impacting you so you can determine where and how your unhealthy or disordered thoughts and behaviors originate.

MODULE 02:

Uncover Your Fears

Identify the fears and lies that have been holding you back from freedom so that you can finally learn how to overcome them with Christ.

MODULE 03:

Purpose in the Pain

Discover the needs that your behaviors are meeting for you so that you can begin learning to replace the disordered behaviors with life-giving ones without leaving your needs unmet.

MODULE 04:

All About Body Image

Identify the type(s) of body image you struggle with most, understand where your negative image is rooted, and start erasing your body checking behaviors so that you can honor and nourish your body well.

MODULE 05:

Who Are You, Really?

Learn how to confidently distinguish between the Enemy's voice and your voice, then re-discover your true identity in Christ and how to start walking in it.

MODULE 06:

Stop Goal Setting. Start Game Planning.

Create an exciting game plan to overcome your obstacles and finally reach the goals you’ve been setting but haven’t yet achieved so that you can make consistent progress on your journey to freedom.

MODULE 07:

How Your Body Uses Nutrition

Get the evidenced-based nutrition education you need to establish a foundation for fighting off disordered thoughts using science, logic, and reasoning. We'll dig into how the body uses carbohydrates, proteins, fat, and vitamins & minerals!

MODULE 08:

Challenge Your Behaviors

Make peace with food, move away from labeling foods as "good" or "bad", and develop healthy means of coping with stressors and anxiety.

MODULE 09:

Get In Tune With Your Hunger

Create consistent habits that will help regulate your appetite, reduce bingeing, and promote improved hormone balance so that you can more easily recognize and honor your hunger.

MODULE 10:

Fullness and Satisfaction

Tap into your fullness and satiety cues to help reduce excessive intake and GI discomfort from overeating and mindless eating. Then discover the role satisfaction plays in improving your eating experience and honoring fullness cues.

MODULE 11:

Experience Movement & Rest

Learn how your body uses nutrition to fuel your movement (not just intentional exercise) and uncover one of the biggest secrets for reducing stress and anxiety while making your body and mind feel and operate at its best.

MODULE 12:

Walk In Your Purpose

Get clarity in hearing the Lord's voice so that you can learn to walk in your God-given purpose and have confidence in making healthy, autonomous decisions to sustain your food & body freedom for the long haul.

Hear what some of our alumni have to say about
The Joy-Filled Eater

 

👍🏻 This Program is Absolutely For You If…

 

✅ You’re over it. The endless food rules, the body-checking, the mental calorie math—all of it. You’re ready to ditch diet culture for good and actually live your life.

✅ You want lasting change, not another “quick fix.” You’re done with short-lived progress that comes crashing down at the first holiday meal or bad body image day. You’re ready to build a foundation that lasts.

✅ You want a Christ-centered approach. Because healing your relationship with food isn’t just about food. You know that true freedom comes from renewing your mind in God’s truth, not another restrictive plan.

✅ You're medically stable (needing some weight restoration? That’s okay!). This program isn’t a substitute for medical care, but if you’re stable and ready to do the inner work, we’re here for it.

✅ You’re willing to do the work. You get that real change doesn’t happen by osmosis—you’re ready to show up, learn, and take action (even when it feels messy).

❌ This Program Might Not Be for You If…

 

🚫 You’d rather keep chasing the “perfect” diet. If you’re still hoping for a magical food plan that finally makes you feel worthy, this probably isn’t your thing (because spoiler alert: It doesn’t exist).

🚫 You’re uncomfortable with scripture. This is a Christ-centered program. That means we’re diving deep into faith, identity, and biblical truth—because true freedom starts in your heart, not your macros.

🚫 You want change without effort. This isn’t a “watch the videos and poof, you’re healed” kind of deal. You’ll have to put in the work—but I promise, you won’t have to do it alone.

🚫 You don’t want Jesus at the center of your healing. If you’d rather go this road solo without inviting God into the process, this probably isn’t the right fit. And that’s okay!

LET'S DO A QUICK MONEY BREAKDOWN

Meeting with a dietitian or coach one-on-one every time you need support? 

That'd be a budget-buster.

A great dietitian specialized in disordered eating and body image who really knows what they're doing will cost you somewhere between $500-$800 a month for weekly sessions.

Plus, you'll pay even more if you add on a counselor. Yeeesh!

I'm not just providing you with the step-by-step process...

...but strategic education with hands-on implementation tools and assignments to help you put into ACTION what you're learning.

...ALL TO GET YOU STARTED FOR JUST $217.

(And if you're extra budget-conscious and want to save an extra $54, you can choose the pay in full option!)

LET'S MAKE IT EASIER THAN A PAINT-BY-NUMBER TO ACHIEVE FOOD FREEDOM.

Let's do this thing!

CHOOSE THE OPTION THAT BEST FITS YOUR NEEDS:

Pay In Full

Save $54!

  • LIFETIME ACCESS to our proven, R.I.S.E. framework that includes the same short, on-demand video lessons that have walked over 150 women through their food freedom journey ($2000+ value) 
  • Hands-on implementation tools to help you directly apply what you learn in the course lessons ($397 value) 
  • BONUS resources to encourage and motivate you week to week and that help you learn in a variety of ways. ($197 value) 
TOTAL VALUE: >$2,500

 

Save $54 when you choose a one-time investment of

$597

LET'S GO! I'M IN!

3-month Payment Plan

Most accessible

  • LIFETIME ACCESS to our proven, R.I.S.E. framework that includes the same short, on-demand video lessons that have walked over 150 women through their food freedom journey ($2000+ value) 
  • Hands-on implementation tools to help you directly apply what you learn in the course lessons ($397 value) 
  • BONUS resources to encourage and motivate you week to week and that help you learn in a variety of ways. ($197 value) 
TOTAL VALUE: >$2,500
 

Opt for a lower monthly payment plan of

$217/month

SAY LESS! I'M ALL IN!

GOT THE JITTERS ABOUT SAYING "YES" TO SOMETHING NEW?

 

I know that investing in yourself can feel scary—especially when past diets and programs have left you disappointed or doubting your ability to change.

That’s why I offer The Freedom Guarantee.

If you show up and do the work—complete your module work, and stay engaged in the course on a weekly basis—and you don’t experience greater peace with food, fewer obsessive food thoughts, or a noticeable improvement in body trust—I’ll create a personalized food & body freedom plan for you, absolutely FREE.

You’re not risking your money.  You’re investing in a process that’s designed to work if you do.

"In a world where we can feel bombarded by so many opinions and ideas, a steadfast guide can be invaluable to help us along the way."

"No one can choose recovery for you, but Brittany offers insight and is a relentless encourager for those who embark on this journey to freedom."

"I am incredibly grateful for the manner in which God used Brittany to orchestrate a beautiful testimony of healing in my life."

— Isabel M.

Skyler H.

"I have all this brainspace back! My mind isn't consumed with food or my body all the time."

"I can actually sit and read my Bible and pray and feel close to God and not be sitting in church thinking, 'What are other people thinking about how I look? What are people noticing about me? What am I gonna eat?' And just being able to focus on the One who created me."

CM

"My core beliefs around food and my body made a huge shift from the beginning of my work with Brittany. I left behind an immense amount of shame and negativity and transitioned into a mindset that allows me not to be burdened by negative body issues and food guilt."

Alia H.

"We didn’t just talk about food. We worked together to uncover why I felt the way I did, and what we could do to make sustainable change. Brittany instilled in me a sense of worth that I didn’t have before."

"I am now ok with seeing my body in different stages. I feel ok to live my life without worrying about what I will eat next, and I can spend more time thinking about more important things."

— BC

Joy-Filled Eater Alum

Let's kickstart your food & body freedom journey for just $7 a day.

 

Or if you're jumping in as a pay in full student, that drops it down to just $6.42 a day!

(We both know the time & anxiety you're gonna save over the next year is worth more than that.)

I'M HERE FOR IT! LET'S DO THIS.

Meet Brittany

I’m Brittany—a Registered Dietitian, Christ-centered food freedom & body image coach, and your biggest cheerleader on this journey.

I believe your worth isn’t measured by your weight, your willpower, or how “healthy” you eat. Your identity isn’t in your body—it’s in Christ alone. And that changes everything.

Inside The Joy-Filled Eater Course, women just like you have found freedom from food guilt and body shame—without the constant mental battle, the diet starts and stops, or the exhausting pressure to just “love your body” when deep down, you don’t.

The truth is, walking this road alone can make your healing take months—if not years—longer than it has to. You need direction. And you need truth.

And that’s exactly why I created this space.

This is your invitation. 💌

So, like Heidi Klum always says… “Are you in, or are you out?” 😉

I'M IN, BRITTANY!