👉 Want to kick dieting to the curb for good?
Learn how to overcome your fear of food and weight change, so you can restore your health without living in constant anxiety about what you like it or how you think you're supposed to eat.
😫 Does this sound like you?
You constantly have high levels of anxiety when you think about your body and/or weight.
You feel overwhelmed by fear that your body might change if you eat anything outside of your normal safe foods.
You've normalized your depression and mood swings because it's all you experience anymore.
You find yourself cycling back and forth between restriction and bingeing with no end in sight or hope of changing direction.
You lack confidence in knowing your purpose and maybe even wonder if you really have one.
You struggle to recognize and honor internal cues like hunger and fullness.
You no longer truly enjoy food, or you feel a sense of guilt and shame if you do eat something you enjoy.
You've really tried to make positive behavioral changes, but nothing seems to stick, so you find yourself trading one unhealthy behavior for another.
It doesn't have to be this way!
💭 Imagine if...
... you could confidently distinguish your own thoughts from your disordered thoughts.
... you were able to reduce (or eliminate!) your anxiety before, during, and after meals.
... you knew how to listen to your body to choose when, how much, and what you want to eat so that you could feel confident in nourishing your body well.
... you could rewire your thought process so that you could take every disordered thought captive.
... you could get better sleep so you would wake up feeling refreshed instead of being anxious about another day.
... you were able to treat your body well, even without loving it yet.
... you could finally stop calorie counting and wasting your day picking apart nutrition labels.
... you could discover the purposes the Lord has for your life so that you could have hope for tomorrow.
... you had mentorship and guidance from a Jesus lovin' nutrition coach so you never had to feel alone in your struggles again!
Want to make this your reality?
Fed Up with ED is your roadmap to ditching diet culture so that you can finally experience food freedom. You deserve recovery. It's time to invest in yourself by getting the coaching, education, and support you need NOW so that your future, recovered self can stop dieting and live a life of freedom.I'M READY FOR FREEDOM
More than 100 women are now experiencing greater
levels of food freedom...
"I have exposed myself to a lot of fear foods and have become much more flexible in my eating since starting the program. Just this week, I found myself saying “yes!” to a spontaneous opportunity that would have scared me in the past."
"I had started losing hope in recovery, but Brittany was exactly what I was missing. I learned how to apply scriptures and God’s orientation in my own recovery. I found Brittany to be both knowledgeable and comprehensive."
"The weekly assignments were so valuable. They were practical to implement and God's truths became a game changer for me."
The Fed Up with ED Framework
In this phase of recovery, you're identifying core beliefs and underlying causes and contributing factors to your thoughts and disordered behaviors.
Who are you without your ED? This is when we explore how your ED is shaping your identity, and where you find your worth and value.
You can do hard things. In this phase is when you're really starting to apply your new mindset to implement specific recovery strategies that can reduce (and eliminate!) disordered behavior patterns.
Get back in tune with internal cues like hunger and fullness, and learn how to start trusting the Lord with your recovery while developing your healthy voice.
💻 What does the program include?
This self-paced course walks you through the exact same step-by-step process that Brittany's private clients get in 1:1 sessions to help you achieve freedom from disordered eating and negative body image.
MODULE 0 - Welcome & Getting to the Core of It
This welcome module will set the stage for the course of the next 12 modules and acclimate you to your private portal.
MODULE 1 - Remodel Your Mindset
Identify your core beliefs and work through any limiting beliefs that are negatively impacting you so you can determine where and how your ED thoughts and behaviors originate.
MODULE 2 - Uncover Your Fears
Identify the fears and lies that are holding you back from recovery in order to recognize what strongholds need to be broken off your life, then craft your own go-to strategy to help you fight off even the most overwhelming behavioral urges.
MODULE 3 - Find Purpose in the Pain
Discover the purpose that each of your ED behaviors fulfills (aka: the need it meets) so that you can begin learning to replace your disordered behavior with a healthy one without leaving your needs unmet.
MODULE 4 - All About Body Image
Identify the type of body image you struggle with most, understand where your negative image is rooted, shift your self-talk from defeated to life-giving, and start erasing your body image rituals so that you can honor and nourish your body well.
MODULE 5 - Who Are You Really?
Confidently distinguish between the ED voice and your voice, then discover your true identity in Christ so you won't have to wonder who you are without ED. You'll know and be confident in it.
MODULE 6 - Stop Setting Goals. Start Game Planning.
Create an exciting game plan to overcome your obstacles and finally reach the goals you’ve been setting but haven’t yet achieved so that you can grow in your faith and your recovery.
MODULE 7 - Sufficient or Deficient? - How Your Body Uses Nutrition
Get the evidenced-based nutrition education you need to establish a foundation for fighting off disordered thoughts using science, logic, and reasoning. Then get your big and small recovery nutrition questions answered.
MODULE 8 - Challenge Your ED Behaviors
Get equipped to better cope with anxiety while learning how to make peace with food and challenge your disordered behaviors so that you no longer see foods as “good” or “bad”.
MODULE 9 - Get In Tune With Your Hunger
Create consistent habits that will help regulate your appetite, reduce bingeing, and promote improved hormone balance so that you can more easily connect with your hunger levels.
MODULE 10 - Recognize Fullness and Improve Satisfaction
Tap into your fullness and satiety cues to help reduce excessive intake and GI discomfort from overeating or mindless eating. Then discover the role satisfaction plays in improving your eating experience and honoring fullness cues.
MODULE 11 - Experience Movement & Rest
Learn how your body uses nutrition to fuel your movement (not just intentional exercise) and uncover one of the biggest secrets for reducing stress and anxiety while making your body and mind feel and operate at its best.
MODULE 12 - Walk In Your Purpose
Get clarity in hearing the Lord's voice so that you can fully walk in your God-given purpose and have confidence in making healthy, autonomous decisions to sustain your recovery.
Meet Your Coach
👋 Hey, I'm Brittany!
I help faith-driven women who struggle with food and body image issues reduce their anxiety and disordered behaviors so that they can confidently restore their health and ditch food rules forever.
Unlike other approaches that only focus on food habits, I help my clients replace negative beliefs with spiritual truth to discover their God-given identity without their eating disorder.
As a Registered Dietitian, I've successfully helped more than a hundred women reduce or eliminate their disordered behaviors, create consistency in their meal pattern, discover the roots of their anxiety around food and body, and grow closer to the Lord in the process.
I created this program to help Christian women break free from anxiety and disordered eating, so they can confidently nourish their body and never diet again.
Let's kick ED to the curb, together!
- Brittany Braswell, MS, RDN, LD
🗣 What My Clients Are Saying
"My core beliefs around food and my body made a huge shift from the beginning of my work with Brittany. I left behind an immense amount of shame and negativity and transitioned into a mindset that allows me not to be burdened by negative body issues and food guilt."
"We didn’t just talk about food. We worked together to uncover why I felt the way I did, and what we could do to make sustainable change. Brittany instilled in me a sense of worth that I didn’t have before."
"My body feels so much better now! I am able to eat more regularly and even new foods without worrying so much or being so afraid. I am much stronger and healthier than before."
"I am now ok with seeing my body in different stages. I feel ok to live my life without worrying about what I will eat next, and I can spend more time thinking about more important things."
"I've made so much more progress in 3.5 months than I thought I would. I thought I'd still be obsessing over everything... calories, exercising everyday, my body weight... I never thought I'd be this far along by now."
"Not only has my mindset around food and body changed, but I'm more in tune with my body when I move, my physical performance has significantly improved, and I'm no longer wasting crazy amounts of time at the grocery store reading every single nutrition label."
👍🏻 You ARE a good fit for this course if…
• You're tired of restricting and ready to leave diet culture behind FOREVER.
• You're medically stable (needing some weight restoration is still ok).
• You're motivated to make lasting behavioral changes to promote a sustainable recovery.
• You're open to a faith-based approach to recovery.
• You take responsibility for your own results and understand that no program or coaching will work unless YOU do!
❌ You’re NOT a good fit if…
• You currently require significant weight restoration or are medically unstable.
• You are currently engaging in severe, frequent purging behaviors.
• Hearing scripture would be triggering or offensive to you.
• You're not ready to achieve a greater level of freedom from your disorder.
By the end of Fed Up with ED you can achieve...
You'll have more confidence in knowing who you are and how you feel (and that ALL FEELINGS ARE PERMITTED)!
Improved body image
Instead of spending HOUR upon HOUR thinking negatively about your body everyday, you'll be able to steward your body well, even if you don't fully love it yet.
An unshakeable identity
You'll no longer have to wonder about who you are without your eating disorder. You'll know where your worth and value is anchored.
Being armed for battle
You'll have the nutritional knowledge you need to fight off diet culture lies and have a community of like-minded, supportive women who have your back to win the war against ED!
My transformational promise to you...
When you join Fed Up with ED, you’ll discover how to achieve freedom from disordered eating... so you can finally stop worrying about your body and start enjoying life again!
Is this is an online course or a group program?
Can I use my insurance to pay for this group?
What if I have more questions?
Hey, I'm Brittany.
I'm a Registered Dietitian Nutritionist (RDN) with a passion for helping women of all ages discover their God-given worth and value. I believe that a person’s identity cannot be based on his or her appearance or abilities, but can only be found in the Lord.
I absolutely love working with Christian women to help them improve their physical, mental, emotional, and spiritual health.
Unlike other approaches that only focus on food habits, I help my clients replace negative beliefs with spiritual truth to discover their God-given identity (without their eating disorder).
The truth is, breaking free from disordered eating can be incredibly challenging. And without having the right kind of teaching and coaching to educate and support you through the process, your journey can take months or even years longer to walk out.
That's why I'm so excited for you to experience the freedom that's possible when you include the Lord in this process, so you can overcome the Enemy's lies and rediscover your true identity in Christ.
Let’s do this TOGETHER!