The 4-Step Framework to Find Lasting Freedom From Food Anxiety & Negative Body Image

—IT'S TIME TO STOP GOING IT ALONE—

It’s time to stop obsessing over food, your body, and your weight—so you can finally breathe again.

Inside The Joy-Filled Eater LIVE, you’ll learn how to ditch the fear of weight gain, heal your body image, build accountability & Christ-centered community, and invite Jesus into your food freedom journey—because you were made for more than counting calories and second-guessing every bite.

**A peaceful, joy-filled relationship with food is within reach—and it's going to feel SO good to get that brainspace back!**

I WANT LASTING FREEDOM!

Hear what some of our alumni have to say about
The Joy-Filled Eater

I'M READY TO GET STARTED!

IMAGINE IF...

You could eat a meal without overanalyzing every bite or stressing about whether it will make you gain weight.
You picked an outfit once and walked out the door without picking apart your reflection in the mirror.
Your mind wasn’t constantly consumed with tracking, planning, or “fixing” your body—and you actually had the headspace to focus on what really matters.
You could trust yourself to eat what, when, and how much you need—without guilt, second-guessing, or making “the perfect choice.”
Rest—physical, mental, and spiritual—wasn’t something you earned… it was just part of your life.

BELIEVE IT OR NOT, THESE AREN’T JUST PIPE DREAMS.

NOW THE ONLY WAY TO ENSURE YOU DON'T FALL INTO THE TRAP OF CHRONIC DIETING & NEGATIVE BODY IMAGE...

... & feel any level of confidence with food and nutrition at all, is to understand HOW to eat in a way that honors both your physical and mental health.

If you don't know how to nourish your body & spirit simultaneously, you're-

— how do I say this in a way that's not gonna make my momma want to wash my mouth out with soap? —

... well, you're up a creek without a paddle 🛶

***Knowing how your unique body responds to different types and amounts of food isn't just a perk. It's a non-negotiable.***

**But here's the honest truth: It can't just be about the food. There's more to it.**

Student Successes

One thing I'm 100% confident in?

THE JOURNEY TO FOOD FREEDOM WOULD BE A WHOLE LOT MORE ENJOYABLE WITH:

01.

Weekly live coaching calls with a Christian dietitian and body image expert who's there to answer all your 'what-ifs' and 'what about when...' questions when it comes to your unique food freedom & body image journey

02.

A community of women who get it when it comes to the day in, day out struggles of figuring out what to eat, how to let go of body checking, and what it looks like to include the Lord in the process of finding freedom.

03.

On-demand course content designed for Christian women to walk you through the step-by-step process of finding food & body freedom and cultivating body trust through nutritional science, intuitive eating, and faith in Jesus.

IT'S TIME TO STOP STRESSING & OBSESSING ABOUT WHAT YOU EAT.

Find out what it feels like to be a normal eater.

With the right education, accountability, and cheerleader in your corner (that'd be yours truly 😉), you can conquer disordered eating and negative body image like a PRO!

Let go of that scale.

Delete that shame-inducing calorie-tracking app, and let's do this!

JOIN ME INSIDE

This is a unique and specialized group coaching program designed to help you become a 'normal eater', learn how to nourish your body with delicious nutrition-packed meals, and find freedom from body shame for good!

Come hang with me & let's geek out about nutrition science, body wisdom, and faith—in a way that's actually life-giving & FUN!

HECK YEA! I'M READY TO FIND FREEDOM!

LET ME SPELL IT OUT

Here's exactly what you get with your

Joy-Filled Eater LIVE enrollment

FEATURE 01.

2x/Month

Coaching Calls

**Hop on a group coaching call with me 2x/month to ask questions like, "What do I about ________?" when it comes to all things food, nutrition, body image, joyful movement, & faith.**

VALUE: $1182

🔥 Each call will also feature HOT SEAT coaching sessions for personalized support!

FEATURE 02.

Coworking Calls

**Afraid you might 'fall off the wagon' and get behind on the course content? No ma'am! Not when you get to show up 2x/month to a call where everyone's digging in to do the work!**

VALUE: $582

📝 You get to share what specifically you'll be working on during the call (like watching a video lesson, implementing a challenge, or completing a module assignment). Then we'll all turn off our cameras and mics and get to work for 30 min.

Afterwards, you'll have a chance to share an insight, ask a question, or celebrate a #WIN with the group!

FEATURE 03.

14+ Guest Expert Trainings

**Hear from special guests like strength trainers, chefs, authors, therapists, and more who will speak further into areas that will help you grow on your food freedom & body image journey.**

VALUE: $1400+

🏋🏻‍♀️ Learn more about how to ease your way into non-body-obsessed joyful movement.

🪞 Take a deep dive into biblical body image strategy.

🔪 Learn how to prep, season, and cook delicious, nutrition-packed meals the whole family will love.

FEATURE 04.

The Joy-Filled Eater Course Content

**You'll get lifetime access to our signature food freedom course content, The Joy-Filled Eater, including any and all future updates.**

VALUE: $3000

💻 Inside this curriculum, I'll walk you step-by-step through our proven 4-phase Christ-centered food freedom framework to help you become what we love to call, a joy-filled eater.

Here's a Look At What The Modules Cover

MODULE 01:

Remodel Your Mindset

Identify your core beliefs and work through any limiting beliefs that are negatively impacting you so you can determine where and how your unhealthy or disordered thoughts and behaviors originate.

MODULE 02:

Uncover Your Fears

Identify the fears and lies that have been holding you back from freedom so that you can finally learn how to overcome them with Christ.

MODULE 03:

Purpose in the Pain

Discover the needs that your behaviors are meeting for you so that you can begin learning to replace the disordered behaviors with life-giving ones without leaving your needs unmet.

MODULE 04:

All About Body Image

Identify the type(s) of body image you struggle with most, understand where your negative image is rooted, and start erasing your body checking behaviors so that you can honor and nourish your body well.

MODULE 05:

Who Are You, Really?

Learn how to confidently distinguish between the Enemy's voice and your voice, then re-discover your true identity in Christ and how to start walking in it.

MODULE 06:

Stop Goal Setting. Start Game Planning.

Create an exciting game plan to overcome your obstacles and finally reach the goals you’ve been setting but haven’t yet achieved so that you can make consistent progress on your journey to freedom.

MODULE 07:

How Your Body Uses Nutrition

Get the evidenced-based nutrition education you need to establish a foundation for fighting off disordered thoughts using science, logic, and reasoning. We'll dig into how the body uses carbohydrates, proteins, fat, and vitamins & minerals!

MODULE 08:

Challenge Your Behaviors

Make peace with food, move away from labeling foods as "good" or "bad", and develop healthy means of coping with stressors and anxiety.

MODULE 09:

Get In Tune With Your Hunger

Create consistent habits that will help regulate your appetite, reduce bingeing, and promote improved hormone balance so that you can more easily recognize and honor your hunger.

MODULE 10:

Fullness and Satisfaction

Tap into your fullness and satiety cues to help reduce excessive intake and GI discomfort from overeating and mindless eating. Then discover the role satisfaction plays in improving your eating experience and honoring fullness cues.

MODULE 11:

Experience Movement & Rest

Learn how your body uses nutrition to fuel your movement (not just intentional exercise) and uncover one of the biggest secrets for reducing stress and anxiety while making your body and mind feel and operate at its best.

MODULE 12:

Walk In Your Purpose

Get clarity in hearing the Lord's voice so that you can learn to walk in your God-given purpose and have confidence in making healthy, autonomous decisions to sustain your food & body freedom for the long haul.

👍🏻 **This Program is Absolutely For You If…**

✅ You’re over it. The endless food rules, the body-checking, the mental calorie math—all of it. You’re ready to ditch diet culture for good and actually live your life.

✅ You want lasting change, not another “quick fix.” You’re done with short-lived progress that comes crashing down at the first holiday meal or bad body image day. You’re ready to build a foundation that lasts.

✅ You want a Christ-centered approach. Because healing your relationship with food isn’t just about food. You know that true freedom comes from renewing your mind in God’s truth, not another restrictive plan.

✅ You're medically stable (needing some weight restoration? That’s okay!). This program isn’t a substitute for medical care, but if you’re stable and ready to do the inner work, we’re here for it.

✅ You’re willing to do the work. You get that real change doesn’t happen by osmosis—you’re ready to show up, learn, and take action (even when it feels messy).

❌ **This Program Might Not Be for You If…**

🚫 You’d rather keep chasing the “perfect” diet. If you’re still hoping for a magical food plan that finally makes you feel worthy, this probably isn’t your thing (because spoiler alert: It doesn’t exist).

🚫 You’re uncomfortable with scripture. This is a Christ-centered program. That means we’re diving deep into faith, identity, and biblical truth—because true freedom starts in your heart, not your macros.

🚫 You want change without effort. This isn’t a “watch the videos and poof, you’re healed” kind of deal. You’ll have to put in the work—but I promise, you won’t have to do it alone.

🚫 You don’t want Jesus at the center of your healing. If you’d rather go this road solo without inviting God into the process, this probably isn’t the right fit. And that’s okay!

You know that old quilt that's delicately folded across your grandma's guest bed?

The one stitched out of faded, interwoven threads, where the warmth and strength of each strand not only form a protective cover but also tell a story of shared joys, sorrows, and childhood memories?

Yea... that one you wrap around your body and sink into everytime you visit.

WELL THAT'S WHAT THE JOY-FILLED EATER LIVE IS LIKE.

Except this quilt is big enough to share with the whole family.

This quilt is made of a community of women who are growing alongside you, creating new & exciting memories, and like Grandma's quilt, it provides the kind of protection and comfort that can only be experienced when you've found your people.

Will you join us?

LET'S DO A QUICK MONEY BREAKDOWN

Meeting with a dietitian or coach one-on-one every time you need support?

That'd be a budget-buster.

A great dietitian specialized in disordered eating and body image who really knows what they're doing will cost you somewhere between $500-$800 a month for weekly sessions.

Plus, you'll pay even more if you add on a counselor or group therapy. Yeeesh!

I'm not just providing you with community support...

...but strategic education with hands-on implementation tools and assignments to help you put into ACTION what you're learning.

... guest expert trainings to compliment other areas of your freedom journey (like simplifying meal prep, moving your body out of JOY instead of out of obligation, & coping with anxiety in ways that will actually benefit you)

...ALL TO GET YOU STARTED FOR JUST $197.

(And if you're extra budget-conscious and want to save an extra $185, you can choose the pay in full option!)

This is how we do it—

(...Na na na na na na na)

Twice a month you'll get on a LIVE group coaching call with me (with personalized coaching on every call). The other two weeks, you'll join us for co-working calls to maintain accountability.

And every singe week, you'll get access to a new course module so you can dive into the step-by-step trainings and hands-on tools to help you start seeing real change in the first few weeks!

Plus, you're not gonna want to miss your chance each and every week to connect with & learn from the other women in the community who have been where you and are going where you're headed.

Inside The Joy-Filled Eater LIVE, you're...

Never gonna have to wonder if someone will understand your struggle
Getting regular check-ins to hold you accountable
Receiving the education and strategies you need to seamlessly incorporate gentle nutrition at home to improve your health

I'M READY FOR THIS!

LET'S MAKE IT EASIER THAN A PAINT-BY-NUMBER TO ACHIEVE FOOD FREEDOM.

Let's do this thing!

CHOOSE THE OPTION THAT BEST FITS YOUR NEEDS:

Payment Plan

Most accessible

6 months of group coaching calls with Brittany (2x/month), including hot seats ($1182 value)
6 months of co-working calls for accountability & support (2x/month) ($582 value)
12 core content modules -- including video lessons, weekly assignments and hands-on implementation tools with added BONUS resources ($3000+ value)
14+ guest expert trainings to give you an extra boost in areas like strength trainings, managing anxiety, and more! ($1400+ value)
BONUS: Lifetime access to The Joy-Filled Eater course curriculum ($797 value)

TOTAL VALUE: >$6900

Get started for only

$197/month

for 6 months

SAY LESS! I'M ALL IN!

Pay In Full

Save $185!

6 months of group coaching calls with Brittany (2x/month), including hot seats ($1182 value)
6 months of co-working calls for accountability & support (2x/month) ($582 value)
12 core content modules -- including video lessons, weekly assignments and hands-on implementation tools with added BONUS resources ($3000+ value)
14+ guest expert trainings to give you an extra boost in areas like strength trainings, managing anxiety, and more! ($1400+ value)
BONUS: Lifetime access to The Joy-Filled Eater course curriculum ($797 value)

TOTAL VALUE: >$6900

Choose a one-time investment of

$997

LET'S GO!

GOT THE JITTERS ABOUT SAYING "YES" TO SOMETHING NEW?

We totally get that committing to a 6-month program can feel a little uneasy when it's new, and we want you to feel absolutely stoked about it! That's why we've got the 14-Day Toes in the Water Guarantee – our way of saying, "Dip your toes in and see if it's your kind of pool."

Once you're on board, you've got 2 weeks to wander around, check out what we've got going on, and soak in our incredible community. It's your chance to get a feel for things – without any pressure.

But here's the deal – if, within those 14 days, you're not doing backflips of joy, no worries. Just email our customer support team at [email protected], and we'll send over our refund request form.

We know how incredibly valuable and tons of fun this program is, but we want you to decide for yourself. The 14-Day Toes in the Water Guarantee is all about making sure you feel confident that you made the right call.

Ready to jump in? We're excited to have you with us inside The Joy-Filled Eater LIVE!

"In a world where we can feel bombarded by so many opinions and ideas, a steadfast guide can be invaluable to help us along the way."

"No one can choose recovery for you, but Brittany offers insight and is a relentless encourager for those who embark on this journey to freedom."

"I am incredibly grateful for the manner in which God used Brittany to orchestrate a beautiful testimony of healing in my life."

— Isabel M.

Skyler H.

"I have all this brainspace back! My mind isn't consumed with food or my body all the time."

"I can actually sit and read my Bible and pray and feel close to God and not be sitting in church thinking, 'What are other people thinking about how I look? What are people noticing about me? What am I gonna eat?' And just being able to focus on the One who created me."

CM

"My core beliefs around food and my body made a huge shift from the beginning of my work with Brittany. I left behind an immense amount of shame and negativity and transitioned into a mindset that allows me not to be burdened by negative body issues and food guilt."

Alia H.

"We didn’t just talk about food. We worked together to uncover why I felt the way I did, and what we could do to make sustainable change. Brittany instilled in me a sense of worth that I didn’t have before."

"I am now ok with seeing my body in different stages. I feel ok to live my life without worrying about what I will eat next, and I can spend more time thinking about more important things."

— BC

Joy-Filled Eater Alum

Let's kickstart your food & body freedom journey for just $6.35 a day.

Or if you're jumping in as a pay in full student, that drops it down to just $5.36 a day!

(We both know the time & anxiety you're gonna save over the next year is worth more than that.)

I'M HERE FOR IT! LET'S DO THIS.

Meet Brittany

I’m Brittany—a Registered Dietitian, Christ-centered food freedom & body image coach, and your biggest cheerleader on this journey.

I believe your worth isn’t measured by your weight, your willpower, or how “healthy” you eat. Your identity isn’t in your body—it’s in Christ alone. And that changes everything.

Inside The Joy-Filled Eater LIVE, women just like you have found freedom from food guilt and body shame—without the constant mental battle, the diet starts and stops, or the exhausting pressure to just “love your body” when deep down, you don’t.

The truth? Walking this road alone can make your healing take months—if not years—longer than it has to. You need support. You need accountability. You need truth.

And that’s exactly why I created this space.

Inside JFE LIVE, you’ll be surrounded by women who actually get it—women who know the struggle, who are done with the Enemy’s lies, and who are ready to walk in food freedom alongside you.

This is your invitation. 💌

Like Heidi Klum always says… “Are you in, or are you out?” 😉

I'M IN, BRITTANY!

The 4-Step Framework to Find Lasting Freedom From Food Anxiety & Negative Body Image

—IT'S TIME TO STOP GOING IT ALONE—

It’s time to stop obsessing over food, your body, and your weight—so you can finally breathe again.

A peaceful, joy-filled relationship with food is within reach—and it's going to feel SO good to get that brainspace back!

Hear what some of our alumni have to say aboutThe Joy-Filled Eater

IMAGINE IF...

If you don't know how to nourish your body & spirit simultaneously, you're-

— how do I say this in a way that's not gonna make my momma want to wash my mouth out with soap? —

... well, you're up a creek without a paddle 🛶

But here's the honest truth: It can't just be about the food. There's more to it.

Student Successes

One thing I'm 100% confident in?

THE JOURNEY TO FOOD FREEDOM WOULD BE A WHOLE LOT MORE ENJOYABLE WITH:

01.

02.

03.

Find out what it feels like to be a normal eater.

Let go of that scale.

JOIN ME INSIDE

This is a unique and specialized group coaching program designed to help you become a 'normal eater', learn how to nourish your body with delicious nutrition-packed meals, and find freedom from body shame for good!

Come hang with me & let's geek out about nutrition science, body wisdom, and faith—in a way that's actually life-giving & FUN!

LET ME SPELL IT OUT

Here's exactly what you get with your

Joy-Filled Eater LIVE enrollment

2x/Month

Coaching Calls

Hop on a group coaching call with me 2x/month to ask questions like, "What do I about ________?" when it comes to all things food, nutrition, body image, joyful movement, & faith.

Coworking Calls

Afraid you might 'fall off the wagon' and get behind on the course content? No ma'am! Not when you get to show up 2x/month to a call where everyone's digging in to do the work!

14+ Guest Expert Trainings

Hear from special guests like strength trainers, chefs, authors, therapists, and more who will speak further into areas that will help you grow on your food freedom & body image journey.

The Joy-Filled Eater Course Content

You'll get lifetime access to our signature food freedom course content, The Joy-Filled Eater, including any and all future updates.

Here's a Look At What The Modules Cover

MODULE 01:

Remodel Your Mindset

MODULE 02:

Uncover Your Fears

MODULE 03:

Purpose in the Pain

MODULE 04:

All About Body Image

MODULE 05:

Who Are You, Really?

MODULE 06:

Stop Goal Setting. Start Game Planning.

MODULE 07:

How Your Body Uses Nutrition

MODULE 08:

Challenge Your Behaviors

MODULE 09:

Get In Tune With Your Hunger

MODULE 10:

Fullness and Satisfaction

MODULE 11:

Experience Movement & Rest

MODULE 12:

Walk In Your Purpose

👍🏻 This Program is Absolutely For You If…

❌ This Program Might Not Be for You If…

You know that old quilt that's delicately folded across your grandma's guest bed?

WELL THAT'S WHAT THE JOY-FILLED EATER LIVE IS LIKE.

This quilt is made of a community of women who are growing alongside you, creating new & exciting memories, and like Grandma's quilt, it provides the kind of protection and comfort that can only be experienced when you've found your people.

Will you join us?

LET'S DO A QUICK MONEY BREAKDOWN

Meeting with a dietitian or coach one-on-one every time you need support?

That'd be a budget-buster.

I'm not just providing you with community support...

This is how we do it—

LET'S MAKE IT EASIER THAN A PAINT-BY-NUMBER TO ACHIEVE FOOD FREEDOM.

Let's do this thing!

CHOOSE THE OPTION THAT BEST FITS YOUR NEEDS:

Payment Plan

TOTAL VALUE: >$6900

$197/month

Pay In Full

TOTAL VALUE: >$6900

$997

GOT THE JITTERS ABOUT SAYING "YES" TO SOMETHING NEW?

— Isabel M.

**A peaceful, joy-filled relationship with food is within reach—and it's going to feel SO good to get that brainspace back!**

Hear what some of our alumni have to say about
The Joy-Filled Eater

**But here's the honest truth: It can't just be about the food. There's more to it.**

**Hop on a group coaching call with me 2x/month to ask questions like, "What do I about ________?" when it comes to all things food, nutrition, body image, joyful movement, & faith.**

**Afraid you might 'fall off the wagon' and get behind on the course content? No ma'am! Not when you get to show up 2x/month to a call where everyone's digging in to do the work!**

**Hear from special guests like strength trainers, chefs, authors, therapists, and more who will speak further into areas that will help you grow on your food freedom & body image journey.**

**You'll get lifetime access to our signature food freedom course content, The Joy-Filled Eater, including any and all future updates.**

👍🏻 **This Program is Absolutely For You If…**

❌ **This Program Might Not Be for You If…**