Trying to fight off the urge to restrict or body check in an emotionally intense or vulnerable state without having a plan ahead-of-time is like telling yourself to get to the other side of the pool faster than Micheal Phelps 🏊‍♀️.

Defeat is pretty much all but guaranteed.

BUT, when you intentionally prepare for the roadblocks on your body image and food freedom journey before you’re face-to-face with them, it’s a whole new game! Using the Micheal Phelps example, what if you realized that no one said you had to swim? (Jet ski, anyone?) Today, I’m going to walk you through a simple strategy that will help you know exactly what you’re going to do the next time you’re faced with a Micheal Phelps-sized battle on your food freedom journey. 

This strategy helped my client reduce her binge eating frequency by 90% in 1 month!

One of my sweet clients came to me with a 20-year struggle with bingeing. She used this behavior as a source of comfort. Whenever she began a binge, her emotions...