Why Faith, Not Force, Is the Key to Food Freedom

Before We Dive In…

💛 Ready to stop white-knuckling your healing?
Come join the Food Freedom & Body Image Support for Christian Women Facebook group — my free online community for women who are tired of striving, pretending, and doing it all alone.

This is your safe place to break free from body shame and food guilt, find Jesus in the journey, and connect with other women who get it.

That Time I Baked Bread Without Yeast and It Flopped

Okay friend, picture this: I’m in my kitchen, trying to bake this beautiful loaf of homemade bread for my church’s first-grade Sunday class.

I followed the recipe (or… at least I thought I did 😅). I mixed, I kneaded, I baked.

And what came out of that oven?

A dense, Play-Doh-textured blob that could’ve doubled as a doorstop. Why?
Because it didn't have any yeast in the recipe — the one ingredient that makes the bread rise and come to life.

And as I stood there, laughing at my sad little lump of...