Summer. ☀️ That glorious season of sunshine, flip-flops, backyard barbecues, and… chaos? Yep, if you’re anything like me (and many of the women I work with), summer can feel like a beautiful mess — especially when you’re trying to keep recovery-focused habits alive in the middle of busy schedules, family adventures, and poolside snacks.

But here’s the truth bomb: summer doesn’t have to derail your progress. In fact, it’s the perfect season to lean into grace, flexibility, and yes — some intentional habit stacking — to keep your food freedom and body image journey moving forward without added stress.

So grab your iced coffee (or your favorite summer drink), and let’s dive into how to keep up positive, recovery-focused habits all summer long — with a Christ-centered, joyful, and practical approach you’ll actually want to follow.

Why Summer Can Feel Like the Enemy of Recovery Habits

If you’re nodding your head at this, you’re not alone. Summer brings:

• Irregular schedules (hello...