Food Freedom Isn’t “For Later” — 5 Excuses Christian Women Use (and How to Break Free Today)

Food Freedom Isn’t “For Later” — 5 Excuses Christian Women Use (and How to Break Free Today)

Whew — we’re going there today, friend.
If you’ve ever thought…

“I want food freedom… I really do… BUT ____.”

…then pull up a cozy chair, grab your chai, and let’s chat. Because you are not the only Christian woman who loves Jesus AND still finds herself wrestling with food guilt, body stress, and the sneaky voice saying you “should” have this figured out by now.

And hey — I get it. I’ve heard all the fears, excuses, and “not yets” over the years (and honestly? I’ve believed half of them myself at some point).

But those fears?
Those excuses?
Those sneaky thoughts that sound logical?

They're often the very things standing between you and the joy-filled, peace-drenched food freedom Jesus desires for you. 🕊️

So today, we’re breaking down the Top 5 Excuses Christian women believe about pursuing food freedom — and replacing them with Scripture, clarity, and encouragement that empowers you to move forward.

Because girl… freedom is not just “nice to have.”
It's your inheritance in Christ. 🙌✨

Why This Matters for Christian Women (Yes, YOU!)

If you're here, I'm going to guess you:

✅ Love Jesus
✅ Want food to stop feeling like a constant mental tug-of-war
✅ Are tired of feeling like your worth is tied to your weight or what you eat
✅ Want to treat your body like the temple it is — but also want ice cream sometimes without feeling like you sinned 😂

Welcome. You're in the right place.

Food freedom is not about “letting yourself go.”
It's about letting God lead.

It's about trading obsession for peace, shame for grace, and anxiety for trust.
It's about stepping into joyful nourishment — not perfection.

Alright… ready to bust some excuses wide open? Let’s go.

Excuse #1: “I don’t have enough time for food freedom.”

→ AKA: “My life is full, my schedule is packed, and I can’t squeeze in one more thing.”

Friend, I see you.
You're juggling kids, work, ministry, school pickups, dinner duty, and maybe trying to remember the last time you drank water.

Time feels limited — because it is.

BUT… can we get real for a second?

How many mental hours are you currently spending on thoughts like:

🌀 “Should I eat this?”
🌀 “What did I eat today?”
🌀 “Was that snack too much?”
🌀 “Ugh why don’t I have more discipline?”
🌀 Googling “how to stop craving carbs” at 11pm

That mental load?
It’s exhausting.
It’s decision fatigue at its finest — and freedom gives you that time back.

The Truth:

You already spend time obsessing about food.
Investing time into healing from that obsession will free up energy, not take more.

✨ Healing now = peace later
✨ Structure now = freedom later
✨ God isn’t calling you to hustle harder — but to surrender deeper.

Scripture reminder:

“Come to me, all you who are weary and burdened, and I will give you rest.” — Matthew 11:28

Not more hustle — rest.

Excuse #2: “I’ve failed so many diets… what if this doesn’t work either?”

Oh friend… deep breath.

That fear is valid.
Nothing hits the heart like trying again when you've felt like you’ve “failed” before.

But let's get something straight:

💥 You did not fail diets. Diets failed YOU.

They were never designed to give you lasting freedom.
Just short-term control, followed by long-term shame.

And shame is not from Jesus.

The Truth:

You don’t need more rules.
You need renewal.

Not more “discipline.”
More discipleship — in your thoughts, beliefs, and relationship with your body.

Think about it this way:

Diets give you information. But what you need is transformation.

And transformation happens:

✅ With accountability
✅ With support
✅ With truth + grace
✅ With community
✅ With Jesus at the center

When Scripture talks about freedom, it doesn’t say “white-knuckle harder.”
It says:

“Where the Spirit of the Lord is, there is freedom.” — 2 Corinthians 3:17

This isn’t a test to pass.
It’s a renewing of the mind and spirit.
And you can do it — because He goes before you.

Excuse #3: “I SHOULD be able to do this on my own.”

Ah yes, the “good Christian girl self-sufficiency badge.”
This one gets so many of us — myself included. 🙋‍♀️

We tell ourselves:

“I should be strong enough.”
“I should figure this out.”
“I shouldn’t need help.”

But let me flip this gently…

If God designed us to never need support, why would He create us for community?

Why would He give us the Church?
Why would He say things like: “Two are better than one… If either of them falls, one can help the other up.” — Ecclesiastes 4:9-10

You are not “weak” because you desire support.
You are human.

And trying to heal in isolation doesn't make the process holy. It makes it heavy.

Repeat after me:

I don’t have to earn healing on my own.
I don’t have to muscle my way to freedom.
I am allowed to receive help.

Your “I should” isn't a standard — it’s a shackle.
And those are meant to be broken in Jesus’ name. 

Excuse #4: “Group coaching sounds scary — I need 1:1 to get results.”

Totally hear you.
Sharing vulnerable stuff isn't exactly everyone’s favorite pastime. 😅

But guess what I see over and over again?

The same women who are nervous about community end up saying things like:

“I didn’t realize how much I needed this sisterhood.”
“Hearing others ask my questions helped me so much.”
“This made me feel less alone.”

And here’s the beautiful truth:

In group settings, you don’t just learn from me.
You learn from sisters walking the same path.

Sometimes someone else asks the question you didn’t even realize you needed.

And (because I know privacy matters) there are private support options too. You get the best of both worlds:

👭 Community support
💬 Private messaging
📞 Coaching guidance
🕊️ Christ-centered direction

This isn’t “just group coaching.”
It’s discipleship + nutrition + nervous system support + biblical truth + encouragement + accountability.

And that combo changes things.

Excuse #5: “I’ll start later… when I feel ready.”

Oooof.
This one hits deep.

Waiting feels safe, right?
Not saying “no”… but not saying “yes” either.

Just quietly staying in the same struggle — hoping “future me” will magically feel more ready, more confident, more motivated.

But here's the hard truth wrapped in love…

Waiting is just the enemy's favorite way to disguise fear.

“Later” feels holy — but often it's hesitation dressed up as wisdom.

God rarely calls us when we feel “ready.”
He equips us as we go.

If nothing changes, nothing changes.
And freedom doesn't just fall into your lap one morning like surprise-sanctification.

Sometimes freedom begins with one brave “yes.”
Even if your knees are shaking.

Scripture says:

“Faith without works is dead.” — James 2:26

Sometimes the action step IS the faith step.

So What Now?

If even ONE of these excuses felt familiar…then that’s not your sign to stay stuck. That's your invitation to step forward.

Because the very thing you are afraid of is often the thing God is calling you toward.

Imagine 6 months from now:

✨ You wake up without food anxiety
✨ You actually enjoy meals again
✨ Your kids see you modeling grace — not guilt
✨ Your mind isn’t consumed by body thoughts
✨ You feel peace in your body, not pressure
✨ You nourish yourself with confidence
✨ You deepen your walk with Jesus as you heal

Sister… that isn’t wishful thinking.
That’s possible.
And it’s available.

🌿 Take Your Next Step Toward Food Freedom

Here’s how to move from reading to receiving freedom:

✅ Join us inside The Joy-Filled Eater.

👉 www.brittanybraswellrd.com/course

✅ Subscribe to Faith-Filled Food Freedom

Stay encouraged weekly. 🎧

✅ Join our free Christian women's food-freedom community

Come be known, supported, and encouraged.

👉community.brittanybraswellrd.com 

Final Encouragement

Friend… if God designed you for freedom (and He DID), why would you spend another day settling for bondage?

You don’t have to earn this.
You don’t have to do it perfectly.
And you definitely don’t have to do it alone.

Keep chasing joy.
Keep choosing freedom.
And keep trusting the One who leads you into both. 💛

I’m cheering for you — and I can’t wait to walk alongside you.