Today, you’re going to get a sneak peak inside my signature food freedom and ED recovery program, The Joy-Filled Eater Course!

Inside, I regularly bring in guest experts such as therapists, women’s health experts, and strength trainers that address areas within their expertise. (You can check out the course HERE!) 

In this training, I interviewed chef and culinary nutritionist Kris Dovbniak about conquering fear foods in the kitchen. Kris is a classically-trained chef with decades of experience in the culinary world. She is also the owner and recipe-developer at Healthy Mama Kris. More importantly, she is a busy mom of two with a passion for sharing real food recipes for real families that are really delicious. Today, you’ll learn:

• Kris’s personal disordered eating struggle
• How you can conquer fear foods in the kitchen with nutrition in mind
• Super cool tips for whipping up satisfying, delicious dishes
• Next steps for learning basic cooking skills...