Have you ever found yourself standing in your kitchen staring into the pantry, mentally sorting foods into categories?

Good foods.

Bad foods.

Foods you should eat.

Foods you shouldn't eat.

Foods you've "been good" with.

Foods you've "fallen off track" with.

Friend, if that's you, can I lovingly tell you something?

You're not alone.

In fact, so many of the Christian women I work with spend hours every day trying to figure out what they should and shouldn't eat. They carry around an exhausting mental checklist of food rules, diet plans, nutrition advice from social media, and well-meaning suggestions from friends.

And honestly?

It's exhausting.

But recently, I had a conversation with someone who offered one of the simplest and wisest perspectives I've heard in a long time.

My 6-year-old daughter.

Yep. My sweet little girl unexpectedly dropped a food freedom truth bomb that I think every woman struggling with food anxiety needs to hear.

And it all started during her very...

Today, you’re going to get a sneak peak inside my signature food freedom and ED recovery program, The Joy-Filled Eater Course! 👀

Inside, I regularly bring in guest experts such as therapists, women’s health experts, and strength trainers that address areas within their expertise. (You can check out the course HERE!) 

In this training, I interviewed chef and culinary nutritionist Kris Dovbniak about conquering fear foods in the kitchen. Kris is a classically-trained chef with decades of experience in the culinary world. She is also the owner and recipe-developer at Healthy Mama Kris. More importantly, she is a busy mom of two with a passion for sharing real food recipes for real families that are really delicious. Today, you’ll learn:

• Kris’s personal disordered eating struggle 🪞
• How you can conquer fear foods in the kitchen with nutrition in mind 🗡️🥗
• Super cool tips for whipping up satisfying, delicious dishes 🍽️
• Next steps for learning basic cooking skills 👩‍🍳

Kris’s Stor...