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WHERE FOOD FREEDOM MEETS FAITH

You love Jesus, but you secretly hate your body.

If you’ve ever skipped communion because of the carbs, pull up a chair.

YOUR RELATIONSHIP WITH FOOD & YOUR BODY?

Kinda feels like that one friend group from high school who smiled to your face but whispered behind your back.

Some days you’re “good”—you stick to your meal plan, skip dessert, and pat yourself on the back for passing up the Chick-fil-A fries (again 🙄).

Other days? You eat the cookie, feel like a failure, and spiral into a shame spiral faster than you can say WWJD about carbs?

You’re a faith-driven, high-capacity woman juggling a million things—school drop-offs, Zoom meetings, ministry responsibilities, keeping everyone fed (while forgetting to eat lunch yourself).

But underneath it all, there’s a constant soundtrack playing in your mind, like a scratched-up Destiny’s Child CD stuck on repeat:

đŸŽ¶ “Should I eat that?” “Did I ruin everything?” “Maybe I’ll skip dinner.” “Ugh, why can’t I get it together?” đŸŽ¶

Sound familiar?

🧼 Eat what you love without mentally calculating how many jumping jacks it’ll take to burn it off?

đŸȘž Look in the mirror without tearing yourself apart?

💭Actually enjoy food and feel present at the dinner table (instead of rehearsing tomorrow’s “clean eating” plan in your head)?


Ohhh friend, you’re in the right place.

That’s where I come in.

We’re throwing out the rulebook, stopping the shame spiral in its tracks, and building something better:

A Christ-centered, grace-filled approach to food and body image that’s actually sustainable.

Less obsessing. More living.

And yes—carbs are still invited. 😉

TRUSTED BY

I coach women who are sick of making their body a lifelong project.

Because shrinking was never supposed to be the goal

Around here, we call it food freedom—but what you really need to know is that it’s 100% possible to stop stressing and obsessing about how you look and what you eat.

We do things
 differently in this corner of the internet:

No “just love what you see in the mirror” pep talks.

No pushing body positivity like a bandaid on deep wounds.

No guilt-tripping you for eating the dang Oreo.

Over the last 13 years, I’ve worked with more than 300 clients and families, empowered tens of thousands through 60+ podcast guest episodes, and led food freedom & body image workshops for organizations like Sadie Robertson Huff’s LO Sister. I’ve spoken on stages and at universities across the country—including Auburn, Texas Tech, and Abilene Christian—because THIS message needs a mic. đŸŽ€

TRADE THE RIGID FOOD RULES FOR REAL BODY WISDOM—SO YOU NEVER HAVE TO DIET AGAIN.

Our Mission:

To help Christian women break free from the never-ending cycle of food guilt & body shame by guiding them toward Christ-centered food freedom. Through faith-fueled coaching, we’re ditching diets, silencing the scale’s grip, and renewing minds so women can nourish their bodies with confidence—without the obsession.

Here's Your Next Steps

Listen to the Podcast

🎧 FIRST THINGS FIRST...

First things first: pop in your earbuds and queue up Faith-Filled Food Freedom.

It’s your no-fluff, Christ-centered go-to for ditching the food guilt, shutting down shame, and finally feeling at peace in your body. Grace meets real talk—and it’s free, friend. 🙌

Start Your Journey Inside
The Joy-Filled Eater LIVE

Inside The Joy-Filled Eater LIVE, you’ll walk through a step-by-step transformation to:

  • ✂ Break free from the endless cycle of food obsession and body shame.
  • đŸœïž Heal your relationship with food using evidence-based nutrition and biblical truth.
  • 💬 Build community with women who get it—and want the same freedom you do.

This isn't another “try harder” plan. It’s a grace-fueled, truth-filled space where recovery is personal, practical, and 100% Christ-centered.

Break Free From Food Guilt
& Body Shame

Imagine getting dressed once in the morning—without cycling through every outfit you own.
Imagine eating lunch without the mental calorie math.
Imagine hearing your reflection say, “You’re doing just fine”, instead of “Not enough.”

Get the brainspace back that’s been hijacked by nutrition labels and body drama. Speak to yourself (and your jeans) with kindness. Show up fully—without shrinking down to fit some ideal God never asked of you.

This is the freedom you were made for:
A life where food doesn’t control you. Where your worth isn’t up for debate. And where body peace feels... dare we say it... normal.

Let’s be real for a sec...

I DIDN'T BECOME A DIETETIAN BECAUSE I LOVE KALE.

(Honestly? I’m still mildly bitter that bagged salad goes slimy so fast.)

I became a dietitian because I saw women trying to “fix” their bodies through restriction, punishment, and perfection—and calling it holy.

I saw how deeply diet culture had wormed its way into Christian spaces. And I knew Jesus has so much more for us than food guilt and body shame.

Also? I once came *this* close to quitting my job at a residential eating disorder treatment center to go to pastry school. đŸ™ˆđŸ‘©đŸ»â€đŸłđŸ°

I even made my own wedding cake, ran a side hustle baking custom confections, and seriously considered hanging up my RD license for a stand mixer and a dream.

Here's a Few of My Favorite Creations

⚠Spoiler: I never went to pastry school.

But I did take all that frustration and funnel it into creating a Christ-centered space for women who want real, lasting healing—NOT another set of rules.

So yeah, I’ve been in the trenches. I’ve worked in the treatment centers. I’ve led the workshops.

But more than anything, I’ve listened to women like you say: “I just want to stop thinking about food all the time.”

And I’ve made it my mission to help you get there.

 

Things You Never Asked

(but I'm sharing anyway)

MOST PLAYED SPOTIFY SONG RIGHT NOW:  Anything Brandon Lake
 or 2000s pop I can belt during carpool pickup.Â đŸŽ¶

COFFEE HOUSE ORDER:  Matcha latte frappuccino—don’t be stingy with the whipped cream.Â đŸ”

FAVORITE WAY TO MOVE MY BODY:  Joyful movement > forced workouts. Think walks with Jesus, dance parties with the kids, or a Stronger Collective micro workout (bc yes, you can feel great after just a few short minutes).

VERSE I'M CLINGING TO LATELY:  “It is for freedom that Christ has set us free.” — Galatians 5:1
(And yes, that includes freedom from food obsession and body shame.)

FOOD I WILL NEVER APOLOGIZE FOR EATING:  Warm chocolate chip cookies—or let’s be honest—sometimes just the dough straight from the package. đŸȘ

MOST-USED EMOJI:Â Â đŸ€ŠđŸ»â€â™€ïžÂ or 🎉 
 depending on the day

WORDS I LIVE BY:  Outside of scripture, it’s THIS: Feelings should be indicators, not dictators. (Steal it. I won’t tell.Â đŸ€«)

HIDDEN TALENT:  I can decorate a cupcake like it’s going on the cover of Southern Living Magazine. 🍰

IT’S JUST GETTING GOOD


Snag my Ultimate Body Image

Cheat Sheet

If you’re tired of body checking 10x a day, spiraling over your reflection, or picking yourself apart before you even leave the house
 this is for you.

This free guide will show you how to stop those negative body image thoughts in their tracks—so you can start feeling more confident in your skin (without faking it or forcing it).

Sick of treating your body like a project you’ll never finish?

Pull up a seat.

(LET'S FIND THE BEST KIND OF SUPPORT FOR YOU.)

EXPLORE WAYS TO WORK WITH BRITTANY