Christian Nutrition Resources for Women
Listen to the Faith-Filled Food Freedom podcast every Tuesday!
You'll walk away from every episode with practical body image & food freedom tools, encouragement, and stories to grow your faith!
FREE Resources
Download my FREE 36-page eBook on how to apply the principles of Intuitive Eating as a Christian woman.
Escape from diet culture and gain confidence in your health again.
Uncover the reasons you're engaging in disordered behaviors
Take this free needs assessment to discover which of the 7 primary needs your eating habits and behaviors are meeting for you so you can learn to cope with disordered behaviors effectively and cultivate new, recovery-focused habits.
Download your FREE menu planning guide now!
Use this guide to help you plan your next week's worth of meals at home with less stress and more simplicity.
Courses & Books
Courses:
The Joy-Filled Eater Course
Our students all time favorite course for taking a Christ-centered approach to food freedom and better body image
The Nourishing Menus Workshop
A 3-hr masterclass-style workshop geared to help you use the principles of gentle nutrition to create easy-to-plan weekly home menus and grocery lists in under and hour a week
Lasting Freedom Courses -- FINDINGbalance
Books:
Grace, Food & Everything in Between -- by Aubrey Golbek
Compared to Who? -- by Heather Creekmore
The Burden of Better -- by Heather Creekmore
Diet Detox (a 30-day devotional) -- by Body Bloved
Unworthy Weight -- by Kristin Williams, CEDRD
Intuitive Eating -- by Evelyn Tribole & Elyse Resch
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