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Faith Over Fear: Ditch Food Rules & Nourish Your Body Without Guilt
Learn how to start applying the principles of Intuitive Eating through a biblical lens so you can get off the dieting hamster wheel and start nourishing your body and spirit well.Download Your Free Copy >
How I Can Help
Whether you're wanting private coaching support, a self-paced course, or something in between, we've got your covered!
1:1 Food & Body Freedom Coaching
If you want one-to-one support and accountability that gives you the hand-holding you need to guide you through the food freedom process step-by-step, this option is for you.
*Limited spots available
The Joy-Filled Eater LIVE
This is our high-touch small group coaching program for Christian women (college age+) ready to overcome disordered eating and negative body image. It includes LIVE coaching calls and on-demand content, along with the community you need for optimal support & accountability.
Self-paced courses are a wonderful way to support your relationship with food!
We currently offer 3 unique courses to help you achieve freedom from food and body-related anxieties.
Click the button below to learn more about each course.
Listen in every Tuesday to The Joy-Filled Eater Podcast!
The podcast for women who love Jesus, feel like their body is never good enough, and wish food didn’t feel so complicated
Tune in as Registered Dietitian and food freedom expert, Brittany Braswell, talks about all the things you never thought were impacting your mindset and behaviors around food.CLICK HERE TO LEARN MORE & SUBSCRIBE
How you can benefit from working with a Christ-centered food freedom coach
Do you see foods as being "good" or "bad"? Do you find yourself yo-yo dieting all the time or feeling hopeless as you try to make your body reach a certain size? Are you struggling to recognize your own hunger and fullness cues? Or maybe you're uncomfortable in your own skin and the thought of getting on a scale makes you incredibly anxious.
I can work with you on these areas and more to help you feel confident and secure in your body while also helping you discover your inherent worth. Here's a hint... your worth is NOT determined by your size or shape ;)
Interested? Click the button below to read more about how we can start working together and what I can do to help you find freedom from food guilt and body shame for good.Let's Work Together!
Meet Your #1 Cheerleader
Thank you for choosing to spend a part of your day with me. I'm here to help you reach your nutrition and recovery goals faster and sustain them long-term.
As a Registered Dietitian with specialized education and training in the treatment of disordered eating and negative body image, I walk my clients and students through our proven 4-phase process to escape the lies of the Enemy and improve their relationship with food and their body.
I empower the women I work with to grow in their confidence and cultivate autonomy so that they no longer experience anxious thinking about what they think they "should" or "should not" be eating.Get to Know Me Better
Here's what a few of my clients are saying...
"I feel like I've had contact with you daily as I work through and digest the material in The Joy-Filled Eater! I cannot put into words how incredible this program is.
You have covered all the bases (and then some!) and I have learned SO MUCH. I also appreciate how you have presented the material in a way that makes it applicable.
I truly believe your work and this program are anointed by the Spirit and I cannot express how thankful I am for you!!!"
The Joy-Filled Eater LIVE Alumni
"Working with Brittany has helped me to get better at calling out the ED lies and replacing them with truth. Feeding my mind with these truths and even saying them out loud has helped me to internalize them, and this has come out in my behaviors.
I have exposed myself to a lot of fear foods and have become much more flexible in my eating since starting the program. Just this week, I found myself saying “yes!” to a spontaneous opportunity that would have scared me in the past."
The Joy-Filled Eater LIVE Alumni
"My core beliefs around food and my body made a huge shift from the beginning of my work with Brittany. I left behind an immense amount of shame and negativity and transitioned into a mindset that allows me not to be burdened by negative body issues and food guilt.
The work that she coached and supported me through will change the course of my life."
Former Coaching Client
"A disordered relationship with food and exercise permeated every area of my life. Stubborn in my self-reliance, I initially hesitated to reach out for support, thinking that I could "figure it out" with a stricter regimen and more self-control. Instead, this only further entrenched me in corrosive beliefs and practices.
I knew that the influence of my relationship with food reached far beyond the dinner table. Notions of identity, worth, and morality played a heavy role in my nutrition.
Not only has Brittany helped me formulate a nutritional plan for physical restoration, but we have worked toward a path of growth that is allowing me to be present in every area of my life. As we detangle some of the false narratives, I have found immeasurable joy, peace, and freedom in Christ!
If you’re looking for nutritional guidance that will go beyond facts and figures to rework your relationship with food -- Brittany is your gal. If you are weary of all the conflicting advice from diets and the latest trends -- Brittany is your gal. If you desperately want to know how to take care of your body but are at the end of yourself -- Brittany is your gal. If you’re looking for insight that is grounded in grace and truth -- Brittany is your gal.
In a world where we can feel bombarded by so many opinions and ideas, a steadfast guide can be invaluable to help us along the way. No one can choose recovery for you, but Brittany offers insight and is a relentless encourager for those who embark on this journey to freedom. I am incredibly grateful for the manner in which God used Brittany to orchestrate a beautiful testimony of healing in my life."
The Joy-Filled Eater
Are you a woman who loves the Lord and struggles with fear and anxiety around food or your body?
When you subscribe to Recovery Digest Weekly, you'll get a weekly word of encouragement straight from Brittany, learn strategies for overcoming disordered eating and negative body image, and hear inspiring stories from others who are now experiencing freedom.