What if I told you that by changing the way you think, you can change your body’s physiological response to stress ()?

If you’re anything like me, you’ve experienced your fair share of stressors both mentally and physically. Stress was a constant battle for me until I learned how to lean into it and deal with it in a way that didn’t leave me exhausted.

That's why today, we’re discussing:

• The #1 mistake people make when trying to deal with stress

• Crazy facts about your body’s response to stress

• How social connection can actually heal your body from the effects of stress

• Next steps for a better relationship with stress

If you’re freaking out over that fear food your dietitian just told you to tackle, are juggling school and work, or are just having one of those days with your kids, welcome, friend!

Dealing With Stress: The #1 Mistake

Unfortunately, stress is unavoidable. The Global Organization for Stress found...