What if I told you that by changing the way you think, you can change your body’s physiological response to stress ()?
If you’re anything like me, you’ve experienced your fair share of stressors both mentally and physically. Stress was a constant battle for me until I learned how to lean into it and deal with it in a way that didn’t leave me exhausted.
That's why today, we’re discussing:
If you’re freaking out over that fear food your dietitian just told you to tackle, are juggling school and work, or are just having one of those days with your kids, welcome, friend!
Unfortunately, stress is unavoidable. The Global Organization for Stress found...
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