Hey friend! Before we dive in, let me ask you something:

Have you ever caught your daughter tugging at her shirt, checking herself in the mirror, or saying something negative about her body... and it absolutely crushed you? 😭

If you’re nodding yes, then The Joy-Filled Eater LIVE was made for you. This group coaching program helps you break free from disordered eating and negative body image so that you don’t pass it down to the ones you love the most.

Inside the program, I walk you through my 4-part RISE framework to help you restore your relationship with food, your body, and your faith.

If you’re ready to stop obsessing over your body and finally walk in freedom, click HERE to see the full program breakdown and to get started now.

Alright, let’s get into today’s conversation. Grab your coffee (or your iced matcha), and let’s go!

The Day I Realized My Daughter Was Listening

I’ll never forget the day my friend told me her 6-year-old daughter looked in the mirror and said, “Mo...