If You're a Christian Woman Who's an Over-Analyzer, Perfectionist, Achiever, or Rule Follower... THIS One Is For You!

If You're a Christian Woman Who's an Over-Analyzer, Perfectionist, Achiever, or Rule Follower... THIS One Is For You!

Hey friend, can we just pause for a second? Because I have a question for you: Do you ever feel like your mind is doing backflips around food, body image, and what it means to “get it right”? 🙃 

I see you. I’ve worked with hundreds of Christian women just like you—women who love Jesus, care deeply about stewardship of their bodies, and want to honor God in every part of their lives. But food, body image, and the endless spiral of rules, perfectionism, and overthinking? Oy vey. It can feel exhausting.

And that’s exactly why I created The Joy-Filled Eater course—to give you practical, faith-driven tools to stop the overthinking, the guilt, and the shame, and start cultivating a joy-filled relationship with food, your body, and Jesus.

Today, I want to walk you through seven types of women this program is designed for. And if even one of these hits you in your gut (or your heart, really), then keep reading because this is for you.

1. The Over-Analyzer

You’ve read the books. You follow the anti-diet Instagram accounts. You’ve highlighted every chapter of Intuitive Eating. And yet… your mind spirals every time you open the pantry. You’re stuck in your head, not your body.

Friend, if this is you, you’re not broken—you’re human. The Joy-Filled Eater takes you from head knowledge to a lived, grace-filled rhythm. You’ll learn how to take the information you’ve consumed for years and turn it into strategic, action-packed steps.

No more overthinking every bite. No more mental gymnastics about what you should or shouldn’t do. Instead, you get messy, imperfect, but deeply transformational action that moves you closer to freedom.

2. The Christian Perfectionist

You love Jesus. You want to honor God with your body. But instead of feeling closer to Him, you’re carrying guilt and shame every time you eat. You’ve confused restriction for righteousness.

Here’s the truth: food freedom is not a perfect process. And perfectionism is the enemy of freedom.

Inside the program, you’ll learn how to peel back those perfectionistic tendencies and replace spiritual shame with grace-driven stewardship. You’ll get the skills, strategies, and support to take action even when it feels a little scary—because growth rarely happens in the comfortable zone.

3. The Rule Follower

Raise your hand if this one is you. 🙋‍♀️

You’ve followed every rule imaginable—no sugar, no snacks, strict tracking, maybe even a Christian health plan or two. And yet… here you are, still feeling trapped.

If this sounds like you, you’ll be relieved to know: inside this program, we don’t throw away structure. Nope. We redeem it with Scripture, brain-based tools, and truth.

You’ll learn to uncover the rules you didn’t even know you were following and finally create a healthy, sustainable framework that works for your body, your faith, and your life.

4. The “I Don’t Struggle Enough” Woman

This one’s for the women who say:

“I don’t binge… I don’t purge… I eat mostly healthy… I’m not that bad.”

Friend, freedom is not reserved for the rock bottom. Even if you haven’t hit what society calls a crisis, your anxiety, shame, and self-monitoring are valid struggles that deserve attention.

The program gives you step-by-step guidance to create freedom in your life—without waiting for a “big enough” reason. You deserve joy, peace, and confidence right now.

5. The Exhausted Achiever

You’re a rockstar at work, parenting, ministry—you check all the boxes. But in the quiet moments, food and body image feel like the one area where you keep dropping the ball.

You need a plan that doesn’t add to your burnout. This isn’t another 30-day challenge promising overnight miracles. Nope. This is a gentle, guided path toward peace with food, your body, and Jesus.

It’s about learning to show up for yourself without overexerting, overthinking, or over-controlling. Because rest and joy are part of stewardship too, friend.

6. The Start-Stop Cycler

You’ve tried intuitive eating. You’ve tried stopping dieting. You start, you stop, you start again. And every restart comes with guilt, frustration, and shame.

Let me be very clear: you’re not lazy. You’re not broken. You’re walking a path that wasn’t built for your unique story.

This program gives you a framework, support, and biblical truth to break free from the start-stop cycle and finally create lasting habits that honor your body and your faith.

7. The Worshipful Woman Who Still Feels Shame

You love worship music. You know your identity is in Christ. And yet… when it comes to your body, you feel like a failure.

This disconnect is far more common than you might think. And it’s painful.

Inside Joy-Filled Eater, I help you connect body and spirit so you can care for yourself in a God-honoring, stewardship-focused way—without the shame. Your body is valuable, and the way you’ve cared for it so far does not add or subtract value from who you are in Christ.

Why This Program Was Created Just For You

Friend, if even one of these seven types resonated with you, I want you to know: This program was built with you in mind.

When you join, you’ll get:

• Encouragement, education, and support from someone who’s walked the path with hundreds of women
  
• Tools to uncover lies you’ve believed about your body and food
  
• A faith-driven framework to take action without guilt, shame, or perfectionism
  
  

Your Invitation

Freedom doesn’t have to wait for the “perfect” moment or the “rock bottom” experience. Whether you’re an over-analyzer, perfectionist, rule follower, exhausted achiever, start-stop cycler, or worshipful woman feeling shame—you deserve peace, joy, and confidence with food and your body today.

I would be honored to walk alongside you, share the strategies I’ve used with hundreds of women, and equip you to break free from diet culture, guilt, and anxiety.

Friend, life is too short to spend hours obsessing over food rules, body weight, or guilt. Let’s choose joy. Let’s choose freedom. And let’s do it together in Christ.

Until next time, keep chasing joy, keep honoring your body, and keep letting your faith guide you to true freedom. 🙏💛

With grace,

Brittany Braswell, MS, RDN. LD