Check Out Our Signature Courses!
Courses are a fantastic way to grow on your journey to food freedom and better body image, especially if you have a busy schedule and want access to resources 24/7!
Click on the icons below to go straight to the course you're ready to explore.
Not sure which one might be the best fit for you?
Read on below for a short summary of each.
The Joy-Filled Eater
This course is for women seeking a Christ-centered approach to freedom from disordered eating and negative body image.
Once enrolled, you'll get access to our prove framework and freedom blueprint to walk you step-by-step through your food freedom journey.CLICK TO LEARN MORE & ENROLL
"Healing from disordered eating is about so much more than getting rid of harmful behaviors. This program can help you to get to the root of things and truly understand what is keeping you stuck."
"Every week’s content is seeped in Scripture and filled with practical applications. If you’re willing to step outside your comfort zone, it is worth the investment!"
The Joy-Filled Eater Alumni
Beyond Your Body
If looking in the mirror causes anxiety and distracts you throughout the day, or if you're constantly feeling "less than" or unworthy because of your body shape or size, this is for you.
Beyond Your Body will equip you to fight off negative body-related thoughts and behaviors so that you can escape the constant distracting thoughts about your body.CLICK TO LEARN MORE & ENROLL
Nourishing Menus Gentle Nutrition Workshop
The Nourishing Menus Workshop will will help you learn how to quickly plan simple, nourishing meals without reverting to diet mentality or feeling deprived. This 3-hr. masterclass-style workshop will not only teach you strategies for planning nutrient-dense meals at home, but will also provide you with a worksbook full of tools and templates to help you plan your menu, grocery list, and shopping strategy in less than an hour every week!ENROLL IN THE WORKSHOP NOW