Courses are a fantastic way to get started on your ED recovery or body image improvement journey, especially if you love to DIY! Click an image below to go straight to the course you're ready to explore.
Not sure which one might be the best fit for you?
Read on below for a short summary of each.
Fed Up with ED
This course is for Christian women seeking recovery from disordered eating and negative body image who value keeping Christ at the center of your journey to freedom.CLICK TO LEARN MORE & ENROLL
"Healing from disordered eating is about so much more than getting rid of harmful behaviors. This program can help you to get to the root of things and truly understand what is keeping you stuck."
"Every week’s content is seeped in Scripture and filled with practical applications. If you’re willing to step outside your comfort zone, it is worth the investment!"
Fed Up with ED Alumni
Beyond Your Body
If looking in the mirror causes anxiety and distracts you throughout the day, or if you're constantly feeling "less than" or unworthy because of your body shape or size, this is for you.
Beyond Your Body will equip you to fight off negative body-related thoughts and behaviors so that you can escape the constant distracting thoughts about your body.CLICK TO LEARN MORE & ENROLL
Nourishing Menus Gentle Nutrition Workshop
The Nourishing Menus Workshop will will help you learn how to quickly plan simple, nourishing meals without reverting to diet mentality or feeling deprived. This 3-hr. masterclass-style workshop will not only teach you strategies for planning nutrient-dense meals at home, but will also provide you with a worksbook full of tolls and templates to help you plan your menu, grocery list, and shopping strategy in less than an hour every week!ENROLL IN THE MASTERCLASS NOW