On-demand Courses

Courses are a fantastic way to get started on your ED recovery or body image improvement journey, especially if you love to DIY!  Click an image below to go straight to the course you're ready to explore.

Not sure which one might be the best fit for you? 
Read on below for a short summary of each.

Fed Up with ED

This course is for Christian women seeking recovery from disordered eating and negative body image who value keeping Christ at the center of your journey to freedom.

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"Healing from disordered eating is about so much more than getting rid of harmful behaviors. This program can help you to get to the root of things and truly understand what is keeping you stuck."

"Every week’s content is seeped in Scripture and filled with practical applications. If you’re willing to step outside your comfort zone, it is worth the investment!"

 -Anna S.
Fed Up with ED Alumni

Beyond Your Body

If looking in the mirror causes anxiety and distracts you throughout the day, or if you're constantly feeling "less than" or unworthy because of your body shape or size, this is for you.

Beyond Your Body will equip you to fight off negative body-related thoughts and behaviors so that you can escape the constant distracting thoughts about your body.

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Nourishing Menus Gentle Nutrition Workshop

The Nourishing Menus Workshop will will help you learn how to quickly plan simple, nourishing meals without reverting to diet mentality or feeling deprived. This 3-hr. masterclass-style workshop will not only teach you strategies for planning nutrient-dense meals at home, but will also provide you with a worksbook full of tolls and templates to help you plan your menu, grocery list, and shopping strategy in less than an hour every week!

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Not sure what you need?

Click the button below and let me help guide you to finding the BEST FIT for you wherever you are in your health or recovery journey. 

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