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After helping hundreds of women achieve food freedom, Brittany knows what it takes to escape the bondage of food guilt and body shame.BOOK BRITTANY
Christ-centered eating disorder treatment specialist and host of The Joy-Filled Eater Podcast, Brittany Braswell, helps Christian women overcome their fears of food and improve their body image through evidenced-based and biblical recovery strategies.
As a Registered Dietitian, Brittany educates, empowers, and equips her clients to overcome the lies they’ve been fed by diet culture and replace them with spiritual truth so they can finally live life without obsessing about how they look or what they eat. She has been featured on podcasts and stages including Confessions of a Crappy Christian, Your Good Body, Intuitive Eating for Christian Women, Compared to Who?, ED Matters, The Joyful Health Show, She Lives Purposefully, and many more.
When she and her husband moved back to Alabama, ready to start a family of their own, the Lord taught her a powerful lesson in trading control for surrender. Brittany now uses her background in dietetics and specialized training in eating disorder recovery to help women break free from the bondage of food guilt and body shame so they can take back control of their life and health by learning how to submit it to the Lord.
Today, Brittany is on a mission to see women from all over the globe experience the peace that comes when you ditch food rules for good.
How To Cultivate a Stress-Free Relationship with Food
Perfect For: Christian women, college age+, struggling with disordered eating or negative body image
Taking a Christ-centered approach to food freedom is the most effective way to achieve lasting freedom from food-related anxieties and negative body image. I’ll help your audience identify what areas of their journey to focus on that have been shown to make the greatest impact in order to improve their physical, mental, and spiritual health so they can stop the constant stressing and obsessing over how they look or what they eat.
- Learn the 3 key components needed to cultivate a stress-free relationship with food.
- Discover how to avoid the biggest mistakes most Christian women are making when trying to improve their relationship with food and their body.
- Understand what it takes to develop body trust.
Why Do I Keep Doing This?: Uncovering Your Unmet Needs
Perfect For: Christian women struggling with disordered eating or negative body image
Have you ever had an urge to engage in a behavior that you knew was unhealthy, but you did it anyway, and you're not even sure why? It's because that behavior is meeting some sort of need for you. I’ll help attendees identify 7 of the biggest needs their disordered behaviors are likely meeting for them and show them how to discover which one(s) are holding them back from recovery so they can cope with urges more effectively and form new habits that leave them fulfilled instead of just temporarily distracted.
- Uncover 7 needs disordered behaviors are being used to meet.
- Discover which unique need each of your behaviors is meeting for you.
- Learn how to have that same need met in a sustainable way that leaves you fulfilled, instead of temporarily distracted.
Breaking Through the Body Image Barrier
Perfect For: Christian women with negative body image
You've probably heard someone tell you that to experience better body image, you need to learn to love yourself more and practice body positive affirmations... But that couldn't be more wrong (or harmful)! Scripture shows us a better way. In this presentation, you're audience will discover how to take a biblical approach to better body image and walk away with practical strategies to help them tackle negative body image so they can finally spend less time thinking about their body and be present with those around them everyday.
- What body image is vs. what we think it is
- What it takes to to cultivate body trust and why body positivity shouldn't be the goal a Christian woman
- Simple strategies for overcoming negative body image thoughts
Book Brittany to Speak
If you’re ready to book Brittany for your next event, please take a few minutes to complete the form below, and a member of our team will get back to you as soon as we can.