Have you ever found yourself curled up on the couch, coffee in hand, watching Fixer Upper or Home Town and thinking, “Wow… I wish someone could do that to my life”?
You know — take something that feels a little cracked, a little worn down, and turn it into something beautiful and strong again?

I can’t tell you how many times I’ve sat there cheering on Chip and Joanna Gaines as they work their magic. But I’ll be honest — every time the homeowners find out their dream house has a cracked foundation, I cringe a little.

Because once that foundation is damaged, it doesn’t matter how many pretty pillows or fresh coats of paint you add. That house isn’t going to stand for long.

And you know what?
That’s exactly what so many women are doing with their relationship with food and their body image.

They’re trying to redecorate a house that’s built on a shaky foundation.

When You’re Building on the Wrong Foundation

I’ve talked to so many women who feel trapped in this exact cycle. They’ve...