10 God-Given Signals Your Body Uses to Communicate With You (and How to Finally Understand Them)

A Christ-Centered Guide for Christian Women Who Want to Break Free From Food Anxiety & Build Body Trust

Ever wish your body came with a flashing neon sign that said:

“HEY GIRL, HERE’S EXACTLY WHAT I NEED RIGHT NOW”?

Same.
If God had handed over a user manual at birth, we’d all have saved a lot of stress, tears, diet books, and Target-braless-meltdowns in our 20s.

But here’s the beautiful truth:
Your body does come equipped with a communication system. God built it in.
Diet culture just trained you to ignore it. 😵‍💫

In episode 188 of the Faith-Filled Food Freedom Podcast, I sat down with Dr. Brooke Sheehan to unpack the exact signals your body uses to speak to you… and why so many Christian women struggle to hear them.

So today, we’re going full listicle-mode.
Simple. Practical. Biblical.
Just the way we like it. 😉

Let’s dive into the 10 major God-given signals your body uses to c...