Here are a few of the resources I recommend to help you on your food freedom journey!
Faith Over Fear (eBook)
Brittany Braswell, RD
Intuitive Eating
Evelyn Tribole & Elyse Resch
Food Freedom Bible Study
(small group curriculum)
Body Bloved
Lasting Freedom Courses
FINDINGbalance
*Some resources may include affiliate links.
FREE Resources
Download my FREE 36-page eBook on how to apply the principles of Intuitive Eating as a Christian woman.
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Use this guide to help you plan your next week's worth of meals at home with less stress and more simplicity.
Podcasts
Faith-centered Food Freedom Shows
- The Joy-Filled Eater Podcast -- hosted by Brittany Braswell, MS, RDN, LD (*yours truly 😉)
- Intuitive Eating for Christian Women -- hosted by Char-Lee Cassel, MS, RDN, ACSM-CEP & Erin Todd
- Compared to Who? -- hosted by Heather Creekmore
- The Joyful Health Show -- hosted by Kasey Shuler
- Redefining Health -- hosted by Victoria Yates
- The Intuitive Eating with Jesus Podcast -- hosted by Nyla Wiebe
- Wonderfully Made -- hosted by Allie Marie Smith
- Old School Food Freedom Podcast -- hosted by Chrissy Kirkman and FINDINGbalance
Other ED Recovery Shows
- Peace Meal -- hosted by Jillian Lampert
- ED Matters -- hosted by Kathy Cortese
- The Full and Thriving Podcast -- hosted by Meg McCabe
- Food Psych -- hosted by Christy Harrison, MPH, RD, CDN
Podcasts to Fuel Your Faith
- She Lives Purposefully -- hosted by Megan Holmes
- Daily Grace -- hosted by The Daily Grace Co.
- We're Going There -- hosted by Bianca Olthoff
- Confessions of a Crappy Christian -- hosted by The Girl Named Blake
- Journeywomen -- hosted by Hunter Beless
Courses & Books
Courses:
- Our students all time favorite course for taking a Christ-centered approach to food freedom and better body image
- A 3-hr masterclass-style workshop geared to help you use the principles of gentle nutrition to create easy-to-plan weekly home menus and grocery lists in under and hour a week
Lasting Freedom Courses -- FINDINGbalance
Books:
Intuitive Eating -- by Evelyn Tribole & Elyse Resch
Grace, Food & Everything in Between -- by Aubrey Golbek
Compared to Who? -- by Heather Creekmore
The Burden of Better -- by Heather Creekmore
Diet Detox (a 30-day devotional) -- by Body Bloved
Anti-Diet -- by Christy Harrison
Breaking Free from Body Shame -- by Jess Connolly
If You Want to Hear More from Me
