Here are a few of the resources I recommend to help you on your food freedom journey!


Faith Over Fear

Brittany Braswell, MS, RDN, LD

Intuitive Eating (4th ed.)

Evelyn Tribole & Elyse Resch

Know Your Worth

Jessica Hottle

Diet Detox (devotional)

Body Bloved


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Intuitive Eating for Christian Women -- hosted by Char-Lee Cassel, MS, RDN, ACSM-CEP & Erin Todd

The Fed & Fearless Podcast -- hosted by Laura Schoenfeld, RD

Peace Meal -- hosted by Jillian Lampert

ED Matters -- hosted by Kathy Cortese

The Full and Thriving Podcast -- hosted by Meg McCabe

Food Psych -- hosted by Christy Harrison, MPH, RD, CDN


Intuitive Eating -- by Evelyn Tribole & Elyse Resch

Know Your Worth -- by Jessica Hottle

Diet Detox (a 30-day devotional) -- by Body Bloved

Anti-Diet -- by Christy Harrison

Breaking Free from Body Shame -- by Jess Connolly