Here are a few of the resources I recommend to help you on your food freedom journey!

 

Faith Over Fear

Brittany Braswell, MS, RDN, LD

Intuitive Eating (4th ed.)

Evelyn Tribole & Elyse Resch

Know Your Worth

Jessica Hottle

Diet Detox (devotional)

Body Bloved

Freebies

NEW! Want to know how to cope with urges effectively? Take this FREE assessment.

Take the assessment to discover which of the 7 primary needs your disordered eating habits and behaviors are meeting for you so you can learn to cope with urges effectively and cultivate new, recovery-focused habits.

Download my FREE 36-page eBook on how to apply the 10 principles of Intuitive Eating as a Christian woman.

Escape from diet culture and gain confidence in your health again.

 

Fill your social media with positive, recovery-focused messages!

Grab your free copy of my Most Recommended Instagram Accounts for ED recovery and positive body image.

Grab Your FREE Copy of "My Perfectly Imperfect Journal".

Start taking your thoughts captive today!

Need some margin in your life?  Use this FREE Weekly Schedule Template to help you go from chaos to clarity.

It's completely customizable, so you can use it over and over again to adapt to whatever season of life you're in.

Podcasts

Intuitive Eating for Christian Women -- hosted by Char-Lee Cassel, MS, RDN, ACSM-CEP & Erin Todd

The Fed & Fearless Podcast -- hosted by Laura Schoenfeld, RD

Peace Meal -- hosted by Jillian Lampert

ED Matters -- hosted by Kathy Cortese

The Full and Thriving Podcast -- hosted by Meg McCabe

Food Psych -- hosted by Christy Harrison, MPH, RD, CDN

Books

Intuitive Eating -- by Evelyn Tribole & Elyse Resch

Know Your Worth -- by Jessica Hottle

Diet Detox (a 30-day devotional) -- by Body Bloved

Anti-Diet -- by Christy Harrison

Breaking Free from Body Shame -- by Jess Connolly