Here are a few of the resources I recommend to help you on your food freedom journey!

Faith Over Fear (eBook)

Brittany Braswell, RD

Intuitive Eating 

Evelyn Tribole & Elyse Resch

Food Freedom Bible Study

(small group curriculum)

Body Bloved

Lasting Freedom Courses

FINDINGbalance

*Some resources may include affiliate links.

FREE Resources

Download my FREE 36-page eBook on how to apply the 10 principles of Intuitive Eating as a Christian woman.

Escape from diet culture and gain confidence in your health again. 

Want to learn how to cope with bingeing or restricting effectively?

Take this free needs assessment to discover which of the 7 primary needs your disordered eating habits and behaviors are meeting for you so you can learn to cope with disordered behaviors effectively and cultivate new, recovery-focused habits.

Download your FREE menu planning guide now!

Use this guide to help you plan your next week's worth of meals at home with less stress and more simplicity.

Podcasts

Faith-centered Food Freedom Shows

  • Intuitive Eating for Christian Women -- hosted by Char-Lee Cassel, MS, RDN, ACSM-CEP & Erin Todd
  • Compared to Who? -- hosted by Heather Creekmore
  • The Joyful Health Show -- hosted by Aubrey Golbek & Kasey Shuler
  • Redefining Health -- hosted by Victoria Yates
  • The Intuitive Eating with Jesus Podcast -- hosted by Nyla Wiebe
  • Wonderfully Made -- hosted by Allie Marie Smith

Other ED Recovery Shows

  • Peace Meal -- hosted by Jillian Lampert
  • ED Matters -- hosted by Kathy Cortese
  • The Full and Thriving Podcast -- hosted by Meg McCabe
  • Food Psych -- hosted by Christy Harrison, MPH, RD, CDN

Podcasts to Fuel Your Faith

  • She Lives Purposefully -- hosted by Megan Holmes
  • Daily Grace -- hosted by The Daily Grace Co.
  • We're Going There -- hosted by Bianca Olthoff
  • Journeywomen -- hosted by Hunter Beless

Books & Bible Studies

Intuitive Eating -- by Evelyn Tribole & Elyse Resch

Grace, Food & Everything in Between  -- by Aubrey Golbek

Compared to Who? -- by Heather Creekmore

The Burden of Better -- by Heather Creekmore

Diet Detox (a 30-day devotional) -- by Body Bloved

Anti-Diet -- by Christy Harrison

Breaking Free from Body Shame -- by Jess Connolly

Food Freedom Bible Study Small Group Curriculum -- by Body Bloved

*Some resources may include affiliate links.

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