Here are a few of the resources I recommend to help you on your food freedom journey!

Faith Over Fear (eBook)

Brittany Braswell, RD

Intuitive Eating 

Evelyn Tribole & Elyse Resch

Diet Detox (devotional)

Body Bloved

Lasting Freedom Courses

FINDINGbalance

FREE Resources

Download my FREE 36-page eBook on how to apply the 10 principles of Intuitive Eating as a Christian woman.

Escape from diet culture and gain confidence in your health again. 

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Podcasts

Faith-centered Food Freedom Shows

  • Intuitive Eating for Christian Women -- hosted by Char-Lee Cassel, MS, RDN, ACSM-CEP & Erin Todd
  • Compared to Who? -- hosted by Heather Creekmore
  • The Joyful Health Show -- hosted by Aubrey Golbek & Kasey Shuler
  • Redefining Health -- hosted by Victoria Yates
  • Wonderfully Made -- hosted by Allie Marie Smith
  • The Intuitive Eating with Jesus Podcast -- hosted by Nyla Wiebe

Other ED Recovery Shows

  • Peace Meal -- hosted by Jillian Lampert
  • ED Matters -- hosted by Kathy Cortese
  • The Full and Thriving Podcast -- hosted by Meg McCabe
  • Food Psych -- hosted by Christy Harrison, MPH, RD, CDN

Podcasts to Fuel Your Faith

  • She Lives Purposefully -- hosted by Megan Holmes
  • Daily Grace -- hosted by The Daily Grace Co.
  • We're Going There -- hosted by Bianca Olthoff
  • Journeywomen -- hosted by Hunter Beless

Books

Intuitive Eating -- by Evelyn Tribole & Elyse Resch

Grace, Food & Everything in Between  -- by Aubrey Golbek

Diet Detox (a 30-day devotional) -- by Body Bloved

Anti-Diet -- by Christy Harrison

Breaking Free from Body Shame -- by Jess Connolly

If You Want to Hear More from Me