Learn how to quickly plan simple, nourishing meals without reverting to diet mentality or feeling deprived...

So You Can Finally Stop Feeling Confused and Spending HOURS Trying to Make "Pinterest-Perfect" Meals That Follow All The Rules


Does this sound like you?

You cringe at the thought of sitting down to figure out what to make for dinner every night.

You feel pressure to make beautiful, "pinterest perfect" meals from scratch.

When you do plan ahead, it takes hours to come up with ideas of what to make, then even more time to make your grocery list, shop, and meal prep.

You want to feed yourself (and your family) well, but you don't have the time to cook scratch-made meals on a regular.

You feel lost, not even sure where to begin or how to make a nutrient-dense meal that your family will genuinely enjoy.

The first thing that comes to mind when you think of "healthy eating" is the layered mason jar salad you saw your friend share on Instagram... and that's just not your thing.

If you raised a hand (or did a face palm) to any of these, then please know, there's a better way. Planning and preapring nourishing meals doesn't have to be stressful or complicated.

When you enroll in the Nourishing Menus Gentle Nutrition Workshop, you'll learn the principles and get practical tools you need to quickly plan simple, nourishing meals without reverting to diet mentality or feeling deprived.

What You Get When You Join

Check out all the good stuff we've got for you!


Coaching from Brittany

Brittany will walk you through the step-by-step process for learning and implementing the principles of gentle nutrition so you can easily plan nourishing meals for the whole family.


Tangible Tools

Our comprehensive workbook will guide you every step of the way from gentle nutrition FAQs to menu planning to building your menus and grocery list, plus so much more!



Save yourself some serious time with our BONUS grocery list templates, no-recipe-needed meal ideas, lists of kitchen staples for quick nutrient-dense meals, and other fun surprises.

Nice to meet you!

Hey, I'm Brittany - Dietitian & Food Freedom Coach

If you're ready to ditch dieting and food rules so you can nourish your body in a way that genuinely leaves you feeling great... you're in the right place!

My name is Brittany Braswell, and I'm here to help you learn how to practice gentle nutrition while breaking free from food guilt and body shame.

As a Registered Dietitian, I've successfully helped more than a hundred clients and students reduce or eliminate their disordered behaviors, create consistency in their meal pattern, and discover the roots of their anxiety around food and body.

I created the Nourishing Menus Workshop to help you quickly plan simple, nourishing meals without reverting to diet mentality or feeling deprived, so you can confidently nourish your body while still enjoying the foods you love.

Ready to plan your menus with ease? Let’s go!

- Brittany Braswell, MS, RDN, LD

Workshop Registration


  • Access to the on-demand workshop
  • Workbook with tools and resources to make menu planning and implementation easy and efficient
  • Lifetime access (including any future updates)

I'm totally in!

If you're ready to FINALLY eat in a way that leaves you feeling great (without a side of guilt), grab your seat to the Nourishing Menus Workshop now!

By the end of this training, you'll walk away with the tools and resources you need to confidently create balanced, nutrient-dense meals your family and friends will love.

I'll hold your hand every step of the way with education, practical strategies, and the tools you need to create your menus with ease without falling into the diet mentality trap.

So are you in?

Click the registration button above to save your seat for this don't miss event!