Learn how to quickly plan simple, nourishing meals without reverting to diet mentality or feeling deprived.

What you'll learn:

• How to distinguish diet culture from gentle nutrition
• What macronutrients are and how your body uses each one in your diet
• How to include play foods / fun foods in a balanced way
• Hands-on menu planning strategies to create nutritionally dense meals
• A workbook full of tools and resources you can use over and over again