Handling Holidays Workshop

ON-DEMAND REPLAY

This is the Handling Holidays Workshop Replay—your on-demand coaching session to help you walk into holiday meals and family gatherings with more peace, confidence, and clarity (instead of dread, guilt, and "I’ll just start again Monday” feelings).

You're grabbing access to this workshop because you’re tired of…

• Bracing yourself for food comments, body comments, and diet talk at every gathering

• Feeling out of control around “special” holiday foods

• Overthinking every bite before, during, and after the meal

• Promising yourself you’ll “be good” and then swinging to the other extreme

You’re not alone, and you’re not stuck here. This workshop was designed specifically for you.

What you’ll walk away with

By the end of the workshop, you’ll have:

• A personalized Holiday Confidence Plan
  A simple, written-down plan you can reuse before any holiday (or big food event), so you’re not just “winging it” with willpower and prayer.

• Clear, compassionate boundaries (that honor your relationships without people-pleasing)
  You’ll know what you’re okay with, what you’re not, and how to communicate that in a kind but firm way—even with family members who always bring up food, weight, or diets.

• Go-to scripts for food + body comments
  Ready-made phrases you can borrow or adapt for when someone says:

  • “Can’t you just eat normally?”

  • “I made this just for you—have some more!”

  • “I’ve been so bad today… I’ll be good tomorrow.”

  • Or starts critiquing their body (or yours) at the table

• A way to recognize and calm the 3 core holiday stress zones
  You’ll be able to spot and handle:

  • People pressure (comments, expectations, pushing food)

  • Food pressure (buffets, abundance, trigger foods, “special” desserts)

  • Internal pressure (perfectionism, body anxiety, “I should eat perfectly balanced”)

• A simple framework to eat without swinging between “all in” and “all or nothing”
  You’ll learn a 3-part “P” framework to help you build a plate, enjoy your food, and stop when you’re satisfied (without obsessing).

• Tools to deal with guilt and shame after you eat
  You’ll learn the Guilt-to-Grace Reframe and the “Take It to Court” thought exercise so you can stop letting guilt call the shots and start replacing lies with actual truth.

• A holiday body scan you can use year-round
  A simple check-in process to help you notice:

  • How hungry you actually are

  • Where stress or anxiety is sitting in your body

  • Whether you’re dealing with physical hunger, emotional hunger… or both

• Grounding skills for when things feel like “too much”
  You’ll walk away with practical tools like the 5-4-3-2-1 technique, gratitude prompts, and gentle movement ideas to calm your nervous system when conversations (or your thoughts) start to spiral.

All of this is taught through a Christ-centered lens, with space to invite God into your holiday experience—not just your quiet time.