Are you tired of finding yourself restricting or mindlessly eating and not knowing why you can't seem to stop?
When was the last time you had an urge to engage in a behavior that you knew was unhealthy, but you did it anyway, and you're not even sure why?
It's because that behavior is meeting some sort of need for you.
When you take a good hard look at any of the things you choose to do on a regular basis, you'll discover that you do them for a reason.
Maybe it has something to do with enjoyment or pleasure. Maybe it helps you feel connected to others instead of feeling alone or isolated.
Food and body-related behaviors are the SAME way. You can't just decide to knit or play a game or journal and expect the urge to disappear, because you'll be leaving a need unmet.
That's why I created this assessment.
I want to help you find the reasons behind why you do what you do, so that you can cope with urges more effectively and form new habits that leave you feeling fulfilled instead of just temporarily distracted.
You can find peace with food!
Hi, I'm Brittany. I'm a Registered Dietitian and nutrition coach with a passion for helping women ditch diet culture and kick their ED to the curb for good!
I help faith-driven women who struggle with food and body image issues reduce their anxiety and disordered behaviors so that they can confidently restore their health and ditch food rules forever.
Unlike other approaches that only focus on food habits, I help my clients replace negative beliefs with spiritual truth to discover their God-given identity without their eating disorder.
In this assessment, you'll discover 7 primary factors that contribute to disordered food- and body-related behaviors so you can identify what need(s) your behaviors are currently meeting for you so that you can take some next steps to have those needs met in a recovery-focused way!Get your results!