Guess what?!
Nourishing your body with confidence
--DESPITE WHAT DIET CULTURE WANTS YOU TO BELIEVE--
is a skill you've got bursting inside of you!
It's like, there we were just minding our own business as kids, eating our cereal and watching cartoons, when BAM:
👊🏻Diet culture hit us in the face-
YEP, IT'S NOT GOING ANYWHERE ANYTIME SOON.
... and it's giving you an opportunity to break culture's rules and embrace your rebel side!
So instead of worrying about falling prey to diet culture's lies, let's figure out how to make it something that fuels your ability to become the expert of your own body.
What does this mean for you?
Pull up a seat and let's have a quick heart to heart.
Those diet-y triggers & stressors are only gonna get worse.
We only thought it was getting bad. But listen to this...
A Boston Medical Center study found that an estimated 45 million Americans go on a diet every single year and spend $33 billion+ on weight loss products...
Whoa, Nelly! That's a whole lotta food and body talk at the water cooler.
Hold onto your big girl panties--because what you need isn't another diet that helps you keep up with the Joneses.
It's a skill known as BODY WISDOM that helps you cultivate a joy-filled relationship with food, your body, and Jesus.
BECAUSE THE ONLY WAY TO ENSURE YOU DON'T FALL INTO THE TRAP OF CHRONIC DIETING & NEGATIVE BODY IMAGE
... & feel any level of confidence with food and nutrition at all, is to understand HOW to eat in a way that honors both your physical and mental health.
If you don't know how to nourish your body & spirit simultaneously, you're-
-- how do I say this in a way that's not gonna make my momma want to wash my mouth out with soap? --
... well, you're up a creek without a paddle 🛶
***Knowing how your unique body responds to different types and amounts of food isn't just a perk. It's a non-negotiable.***
But here's the honest truth: It can't just be about the food. There's more to it.
FEATURED IN
A QUICK GAME OF NEVER-HAVE-I-EVER:
Never have I ever given students this much access to me
... until now
Just like any other skill you've developed -- whether it be making it to class or work on time, waking up before your kids, or mastering the perfect souflee -- nourishing your body without falling into the traps of diet culture, is one that takes time 🕒.
In the same way, becoming the expert of your own body and mastering your mental health necessitates that you show up - again and again - until you've nailed it.
OR AT LEAST UNTIL IT GETS, WELL... MORE SECOND NATURE.
One thing I'm 100% confident in?
THE JOURNEY TO FOOD FREEDOM WOULD BE A WHOLE LOT MORE ENJOYABLE WITH:
01.
A monthly live coaching call with a Christian dietitian and body image expert who's there to answer all your 'what-ifs' and 'what about when...' questions when it comes to your unique food freedom & body image journey
02.
A community of women who get it when it comes to the day in, day out struggles of figuring out what to eat, how to let go of body checking, and what it looks like to include the Lord in the process of finding freedom.
03.
On-demand course content designed for Christian women to walk you through the step-by-step process of finding food & body freedom and cultivating body trust through nutritional science, intuitive eating, and faith in Jesus.
04.
24/7 access to a community portal where you can seek support & accountability, request additional resources, connect with a small group of women, and get personalized coaching and feedback to spur you forward.
AND THAT'S EXACTLY WHY
I want you to hang out with me inside the society!
With the right education, accountability, and cheerleader in your corner (that'd be yours truly 😉), you can conquer disordered eating and negative body image like a PRO!
Let go of that scale.
Delete that shame-inducing calorie-tracking app, and let's do this!
JOIN ME INSIDE
This is a unique and specialized monthly membership designed to help you become a 'Normal Eater', learn how to nourish your body with delicious nutrition-packed meals, and find freedom from body shame for good!
Come hang with me & let's geek out about nutrition science, body wisdom, and faith--in a way that's actually life-giving & FUN!
This is how we do it-
(...Na na na na na na na)
Every single month, you'll get LIVE group coaching from me (with individualized coaching sessions on every call), a monthly guest expert training, weekly accountability check-ins, daily opportunity for Q&A (aka - the 'dietitian-in-your-back-pocket' feature 👖), and a chance to connect with & learn from other women in the community who have been where you and are going where you're headed.
Inside The Joy-Filled Food Freedom Society, you're...
- Never gonna have to wonder if someone will understand your struggle
- Getting regular check-ins to hold you accountable
- Getting the education and strategies you need to seamlessly incorporate gentle nutrition at home to improve your health
LET ME SPELL IT OUT
Here's exactly what you get with your
Joy-Filled Food Freedom Society membership
FEATURE 01.
Monthly
Coaching Calls
Hop on a group coaching call with me every single month to fire away with all your "What do I about ________?" questions and wonderings when it comes to all things food, nutrition, body image, joyful movement, & faith.
VALUE: $197
🔥 Each call will also feature 2-3 hot seat coaching sessions where I'll coach individual participants through personal struggles or provide direct feedback on an assignment or challenge they're working through from the course content.
FEATURE 02.
Community Hub
Get 24/7 access to our exclusive community portal (100% OFF SOCIAL MEDIA) to connect with other Christian women for support & accountability, gain their valuable insights, and maybe even meet your new bestie 😉.
VALUE: $97
🫂 Join one of our accountability pods where you'll have opportunity to form a smaller group of 2-4 women who you can do life with every month for even deeper and more frequent accountabiity.
FEATURE 03.
Guest Expert Trainings
Hear from special guests like strength trainers, chefs, Christian authors, therapists, and more who will speak further into areas that will help you grow on your food freedom & body image journey.
VALUE: $147
🏋🏻♀️ Learn more about how to ease your way into non-body-obsessed joyful movement.
🪞 Take a deep dive into biblical body image strategy.
🔪 Learn how to prep, season, and cook delicious, nutrition-packed foods the whole family will love.
✍🏻 Submit your requests for the types of guests YOU want to hear from in the coming months.
FEATURE 04.
The Joy-Filled Eater Course
As a society member, you'll be gifted access to our signature food freedom course, The Joy-Filled Eater, for as long as you maintain your membership.
(Or join us as a 6-month member and automatically gain lifetime access!)
VALUE: $597
💻 Inside this curriculum, I'll walk you step-by-step through our proven 4-phase Christ-centered food freedom framework where you'll learn how to use science, body wisdom, and faith to let go of that crippling anxiety and become what we love to call, a joy-filled eater.
FEATURE 05.
Member-only Discounts
Get access to exclusive discounts on private coaching, other courses in our course suite, and any new or upcoming resources.
VALUE: $397+
🎫 Only society members have the opportunity to book 1:1 coaching sessions and private messaging support with Brittany. If you want some additional accountability throughout the month with direct access to coaching 24/7, THIS is your hot ticket.
ALL OF THIS CAN MAKE YOUR FOOD FREEDOM JOURNEY SMOOTHER THAN CINDERELLA'S WALTZ WITH THE PRINCE
... even if you have 2 left feet.
But because I'm so stoked to see you succeed,
here's a few bonus goodies you'll get when you join.
BONUS 01
Monthly Homework Challenges
"I just can't seem to make time to do the assignments." You're not alone, girl. That's why we incentivise taking action! Every month you'll have the opportunity to submit the assignments or challenge you've completed for a chance to win a valuable prize.
BONUS 02
Quarterly Coffee Chats
Create connections with more women in the community on a deeper friendship level with our quarterly coffee chats. Grab your favorite at-home concoction or swing through your local café and let your 'Chatty Kathy' side out for a half hour... no food talk required.
BONUS 03
Podcast Resource Library
Find all our Joy-Filled Eater Podcast bonus episode resources in one place! It's education made efficient! This resource library lets you snag those resources faster than Barbie can change her accessories or start a new career.
You know that old quilt that's delicately folded across your grandma's guest bed?
The one stitched out of faded, interwoven threads, where the warmth and strength of each strand not only form a protective cover but also tell a story of shared joys, sorrows, and childhood memories?
Yea... that one you wrap around your body and sink into everytime you visit.
Well I decided to stitch my own giant quilt... sort of.
EXCEPT THIS QUILT IS BIG ENOUGH TO SHARE WITH THE ENTIRE FAMILY.
-------
This quilt is made of a community of women who are growing alongside you, creating new & exciting memories, and like Grandma's quilt, it provides the kind of protection and comfort that can only be experienced when you've found your people.
Will you join us?
LET'S DO A QUICK MONEY BREAKDOWN
Meeting with a dietitian or coach one-on-one every time you need support?
That'd be a budget-buster.
A great dietitian specialized in disordered eating and body image who really knows what they're doing will cost you somewhere between $500-$800 a month for weekly sessions.
Plus, you'll pay even more if you add on a counselor or group therapy. Yeeesh!
I'm not just providing you with community support...
...but strategic education with hands-on implementation tools and assignments to help you put into ACTION what you're learning.
... guest expert trainings to compliment other areas of your freedom journey (like simplifying meal prep, moving your body out of JOY instead of out of obligation, & coping with anxiety in ways that will actually benefit you)
...FOR JUST $97/MONTH.
(And if you're extra budget-conscious and want a month FREE, you can join as a 6-month member and only pay for 5 months!)
SET YOUR SIGHTS ON
AND GATHER UP ALL THESE TREASURES
01
Monthly coaching calls - to get all your big and small food freedom & body image questions answered by a pro
value: $197
02
Community Hub - for the support, accountability, & friendship you need to cultivate genuine relationships with women who 'get it'.
value: $97
03
Guest expert trainings - to take your food freedom & body image journey to the next level (without adding a bunch of appointments to your already busy calendar)
value: $147
04
The Joy-Filled Eater Course - so you can have the step-by-step lessons, tools, and bonus resources you need to continue making progress 24/7
value: $597
05
Exclusive member-only discounts - in case you want to go a little cray-cray and snag even more coaching, body image, or nutrition resources
value: $397+
06
BONUS: Monthly homework challenges - for when you need extra accountability & incentive to keep taking that messy, unpredictable action
value: $97+
07
BONUS: Quarterly coffee chats - because sometimes you don't wanna talk shop. You just feel like catching up with your girls
value: $97
08
BONUS: Podcast resource library - so you don't have to sort through dozens of your favorite episodes looking for the bonus goods
value: $47
GOT YOUR CALCULATOR HANDY?
THAT'S A TOTAL VALUE OF $1676+.
LET'S MAKE IT EASIER THAN A PAINT-BY-NUMBER TO ACHIEVE FOOD FREEDOM.
Let's do this thing!
CHOOSE THE OPTION THAT BEST FITS YOUR NEEDS:
GOT THE JITTERS ABOUT SAYING "YES" TO SOMETHING NEW?
We totally get that committing to a membership can feel a little uneasy when it's new, and we want you to feel absolutely stoked about it. That's why we've got the 7-Day Toes in the Water Guarantee – our way of saying, "Dip your toes in and see if it's your kind of pool."
Once you're on board, you've got a full week to wander around, check out what we've got going on, and soak in our incredible community. It's your chance to get a feel for things – without any pressure.
But here's the deal – if, within those 7 days, you're not doing backflips of joy, no worries. Just email our customer support team at [email protected], and we'll send over our refund request form.
We believe our membership is incredibly valuable and tons of fun, but we want you to decide for yourself. The 7-Day Toes in the Water Guarantee is all about making sure you feel confident that you made the right call.
Ready to jump in? We're excited to have you with us inside The Joy-Filled Food Freedom Society!
Student Successes
Anna S.
"I have exposed myself to a lot of fear foods and have become much more flexible in my eating since starting the program. Just this week, I found myself saying “yes!” to a spontaneous opportunity that would have scared me in the past."
Tammy S.
"I had started losing hope in recovery, but Brittany was exactly what I was missing. I learned how to apply scriptures and God’s orientation in my own recovery. I found Brittany to be both knowledgeable and comprehensive."
LE
"The weekly assignments were so valuable. They were practical to implement and God's truths became a game changer for me."
"I feel like I've had contact with you daily as I work through and digest the material in The Joy-Filled Eater course! I cannot put into words how incredible this program is.
You have covered all the bases (and then some!) and I have learned SO MUCH. I also appreciate how you have presented the material in a way that makes it applicable.
I truly believe your work and this program are anointed by the Spirit and I cannot express how thankful I am for you!!!"
--Christine Johnson
"Not only has my mindset around food and body changed, but I'm more in tune with my body when I move, my physical performance has significantly improved, and I'm no longer wasting crazy amounts of time at the grocery store reading every single nutrition label."
KP
GRADUATED CLIENT
"In a world where we can feel bombarded by so many opinions and ideas, a steadfast guide can be invaluable to help us along the way."
"No one can choose recovery for you, but Brittany offers insight and is a relentless encourager for those who embark on this journey to freedom."
"I am incredibly grateful for the manner in which God used Brittany to orchestrate a beautiful testimony of healing in my life."
--Isabel M.
Skyler H.
"I have all this brainspace back! My mind isn't consumed with food or my body all the time."
"I can actually sit and read my Bible and pray and feel close to God and not be sitting in church thinking, 'What are other people thinking about how I look? What are people noticing about me? What am I gonna eat?' And just being able to focus on the One who created me."
CM
"My core beliefs around food and my body made a huge shift from the beginning of my work with Brittany. I left behind an immense amount of shame and negativity and transitioned into a mindset that allows me not to be burdened by negative body issues and food guilt."
Alia H.
"We didn’t just talk about food. We worked together to uncover why I felt the way I did, and what we could do to make sustainable change. Brittany instilled in me a sense of worth that I didn’t have before."
"I am now ok with seeing my body in different stages. I feel ok to live my life without worrying about what I will eat next, and I can spend more time thinking about more important things."
BC
JOY-FILLED EATER ALUM
Let's kickstart your food & body freedom journey for just $3.13 a day.
Or if you're jumping in as a 6-month member, that drops it down to just $2.62 a day!
(I'm pretty sure the time & anxiety you're gonna save over the next year is worth more than that.)
I don't know when (or even if) I'll be taking on any new longterm 1-on-1 clients this year, so if coaching access with me is something you're looking for, this is your ticket darlin'! 🎫
Meet Brittany
I'm a Registered Dietitian Nutritionist (RDN) with a passion for helping women discover their God-given worth and value. I believe that a person’s identity cannot be based on his or her appearance or abilities, but can only be found in the Lord.
My students have been getting massive results with our signature Christ-centered approach to food & body freedom as they improve their physical, mental, emotional, and spiritual health.
The truth is, breaking free from food guilt and body shame can be incredibly challenging. And if you don't have a strong support system to provide the accountability you need, your recovery journey can take months (OR EVEN YEARS) longer to walk out.
That's why I'm so excited to create a space for you to cultivate healthy God-centered relationships with other women who understand your struggles, so you can overcome the Enemy's lies, nourish your body with confidence, and stop obsessing about how you look or what you eat.
It's your choice.
Like Heidi Klum always says, "Are you in, or are you out?"
