Does eating disorder recovery often feel unattainable for you?
If you struggle with the constant urge to engage in disordered eating behaviors like restricting or binge eating, you're invited to join me on November 22nd to learn a simple strategy that can help you cope with urges and behaviors more effectively.
😫 Does this sound like you?
You constantly have high levels of anxiety when you think about your body and/or weight.
You find yourself cycling back and forth between restriction and bingeing with no end in sight or hope of changing direction.
You struggle to recognize and honor internal cues like hunger and fullness.
You no longer truly enjoy food, or you feel a sense of guilt and shame if you do eat something you enjoy.
You've really tried to make positive behavioral changes for your health, but nothing seems to stick, so you find yourself trading one unhealthy behavior for another.
It doesn't have to be this way!
💭 Imagine if...
... you were able to reduce (or eliminate!) your anxiety before, during, and after meals.
... you could rewire your thought process so that you could take every disordered thought captive.
...you could FINALLY have your physical and emotional needs met without using food as your primary means of coping.
... you could get better sleep so you would wake up feeling refreshed instead of being anxious about another day.
... you could finally stop calorie counting and wasting your day picking apart nutrition labels.
... you had mentorship and guidance from a Jesus lovin' nutrition coach so you never had to feel alone in your struggles again!
Want to make this your reality?
The Purpose in the Pain Fall Seminar is your next step to experiencing peace with food. Get the coaching and education you need NOW so that your future self can stop dieting and live a life of freedom.I'M SO READY FOR THIS!
The Game Plan
Explore alternative ways to meet your specific need(s) instead of relying only on unhealthy behaviors.
Learn what scripture says about each of the 7 underlying needs and how they can be met in a life-giving way.
Join in on a Q&A time to ask any questions you have about meeting your needs without disordered eating behaviors.
Meet Your Coach
👋 Hey, I'm Brittany!
I help faith-driven women who struggle with food and body image issues reduce their anxiety and disordered behaviors so that they can confidently restore their health and ditch food rules forever.
Unlike other approaches that only focus on food habits, I help my clients replace negative beliefs with spiritual truth to discover their God-given identity without their eating disorder.
As a Registered Dietitian, I've successfully helped more than a hundred women reduce or eliminate their disordered behaviors, create consistency in their meal pattern, discover the roots of their anxiety around food and body, and grow closer to the Lord in the process.
I created this seminar to help women just like you uncover the hidden needs that have been keeping them stuck in physically and mentally harmful food- and body-related habits.
Let's uncover those needs together and find a better way!
- Brittany Braswell, MS, RDN, LD
🗣 What My Clients Are Saying
"My core beliefs around food and my body made a huge shift from the beginning of my work with Brittany. I left behind an immense amount of shame and negativity and transitioned into a mindset that allows me not to be burdened by negative body issues and food guilt."
"We didn’t just talk about food. We worked together to uncover why I felt the way I did, and what we could do to make sustainable change. Brittany instilled in me a sense of worth that I didn’t have before."
"Not only has my mindset around food and body changed, but I'm more in tune with my body when I move, my physical performance has significantly improved, and I'm no longer wasting crazy amounts of time at the grocery store reading every single nutrition label."
By the end of the Purpose in the Pain Fall Seminar, you will...
Know your driving factor(s)
You'll identify 7 of the most likely factors that drive your food- and body-related behaviors, and pinpoint the ones that are specifically impacting YOUR actions when it comes to food.
Once you know the need that's driving you, I'll equip you with a variety of recovery-focused behaviors that have the potential to meet the same need as your disordered ones.
Know your next steps
No more feeling confused. Not only will you be equipped with actions you can start taking immediately, but you'll also get some simple next steps to continue your health and recovery journey moving forward.
My transformational promise to you...
When you attend Purpose in the Pain, you'll discover what drives your food and body image-related behaviors so you can leave equipped with strategies to nourish your body and mind to improve your health and reduce your anxiety around food.
I'd love to attend, but what if I can't be there LIVE?
Where is the seminar being held?
What if I have more questions?
Hey, I'm Brittany.
I'm a Registered Dietitian Nutritionist (RDN) with a passion for helping women of all ages discover their God-given worth and value. I believe that a person’s identity cannot be based on his or her appearance or abilities, but can only be found in the Lord.
I absolutely love working with Christian women to help them improve their physical, mental, emotional, and spiritual health.
Unlike other approaches that only focus on food habits, I help my clients replace negative beliefs with spiritual truth to discover their God-given identity (without their eating disorder).
The truth is, breaking free from disordered eating can be incredibly challenging. And without having the right kind of teaching and coaching to educate and support you through the process, your journey can take months or even years longer to walk out.
That's why I'm so excited for you to experience the freedom that's possible when you include the Lord in this process, so you can overcome the Enemy's lies and rediscover your true identity in Christ.
Let’s do this TOGETHER!