$97.00 USD

*No refunds available for this service

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Nourishing Menus Workshop

Learn how to quickly plan simple, nourishing meals without reverting to diet mentality or feeling deprived.

What you'll learn:

  • How to distinguish diet culture from gentle nutrition
  • What macronutrients are and how your body uses each one in your diet
  • How to include play foods / fun foods in a balanced way
  • Hands-on menu planning strategies to create nutritionally dense meals
  • A workbook full of tools and resources you can use over and over again