You don't have to seek food freedom and better body image on your own.
Hop on the waitlist for the January 2024 launch of The Joy-Filled Food Freedom Society membership!
JOIN THE WAITLIST HEREGet Access to The Joy-Filled Eater Course for FREE When You Join Us Inside The Joy-Filled Food Freedom Society!
The Joy-Filled Food Freedom Society
What Is It?:
This is our BRAND NEW membership community with monthly live coaching calls, daily support & accountability, FREE access to our entire Joy-Filled Eater curriculum, and more!
Unlike other memberships that run their groups inside Facebook, our food freedom society is hosted 100% off of social media so that absolutely every member can easily access support without getting sucked into the comparison trap of Facebook or Instagram!
It gives you a place to learn the step-by-step processes to achieving food freedom and better body image with an engaged community to give you the coaching, support, and accountability you need to make lasting progress on your food freedom journey!
Who It's For:
This community is the perfect place for Christian women who struggle with food-related fears and anxieties who are ready to find true peace and freedom in their relationships with food, body, and Jesus and need women to walk alongside to encourage and push them along the way.
Why You're Gonna Love It đ:
The Joy-Filled Food Freedom Society provides the opportunity for LIVE coaching and support where you can ask Brittany and the community all your questions and get the individualized support you need to take action that yields real growth!
Here's What You Get When You Join Us In The Society...
- Monthly group coaching calls with Brittany (including hot seats! đ„)
- Daily access to our community portal for support & accountability (No social media needed!)
- Monthly trainings from guest experts in the fields of food freedom, body image, faith, and more!
- FREE access to The Joy-Filled Eater course curriculum
- Exclusive discounts on our other courses and 1:1 coaching sessions
Here's What You Get Inside The Joy-Filled Eater Course
The Joy-Filled Eater walks you step-by-step through my process of cultivating freedom from food guilt and body shame.
This course is geared towards college-age students and adult women seeking freedom from disordered eating and walks you through our proven Christ-centered approach to finding freedom from anxiety around food and body image.
đđ» Do you find yourself cycling back and forth between restriction and bingeing with no end in sight or hope of changing direction?
đđ»Â Do you lack confidence in recognizing and honoring internal cues like hunger and fullness?
đđ»Â Have you tried making positive behavioral changes, but nothing seems to stick, so you find yourself trading one unhealthy behavior for another?
If you answered "YES" to any of these questions, then The Joy-Filled Eater course could be your BEST next step to healing your relationship with food and body.
By the time you finish the course content, you can expect to...
Know what's driving your behaviors
You'll be equipped to uncover the needs that behaviors like dieting, bingeing, restricting, and over exercise have been fulfilling for you and how to replace those behaviors with life-giving ones.
Understand how your body uses nutrition
Make peace with food as you discover how carbohydrates, proteins, and fats all benefit your body so you don't have to fear or restrict them anymore.
No longer be controlled by food
Food can be a tool to help us cope with difficult situations, but we don't want it to be the only tool in your toolbox. Learn how to cope with difficult emotions without taking it out on your body.
What does the curriculum include?
This course walks you through the exact same step-by-step process that my private clients get in 1:1 sessions to help you achieve food freedom and better body image.
MODULE 0 - Welcome & Getting to the Core of It
This welcome module will set the stage for the course of the next 12 weeks, acclimate you to the group portal, show you how to access weekly calls and recordings, and set expectations for our time together.
MODULE 1 -Â Remodel Your Mindset
Identify your core beliefs and work through any limiting beliefs that are negatively impacting you so you can determine where and how your ED thoughts and behaviors originate.
MODULE 2 - Uncover Your Fears
Identify the fears and lies that are holding you back from recovery in order to recognize what strongholds need to be broken off your life, then craft your own go-to strategy to help you fight off even the most overwhelming behavioral urges.
MODULE 3 - Find Purpose in the Pain
Discover the purpose that each of your ED behaviors fulfills (aka: the need it meets) so that you can begin learning to replace your disordered behavior with a healthy one without leaving your needs unmet.
MODULE 4 -Â All About Body Image
Identify the type of body image you struggle with most, understand where your negative image is rooted, shift your self-talk from defeated to life-giving, and start erasing your body image rituals so that you can honor and nourish your body well.
MODULE 5 -Â Who Are You Really?
Confidently distinguish between the ED voice and your voice, then discover your true identity in Christ so you won't have to wonder who you are without ED. You'll know and be confident in it.
MODULE 6 - Stop Setting Goals. Start Game Planning.
Create an exciting game plan to overcome your obstacles and finally reach the goals youâve been setting but havenât yet achieved so that you can grow in your faith and your recovery.
MODULE 7 - Sufficient or Deficient? - How Your Body Uses Nutrition
Get the evidenced-based nutrition education you need to establish a foundation for fighting off disordered thoughts using science, logic, and reasoning. Then get your big and small recovery nutrition questions answered.
MODULE 8 - Challenge Your ED Behaviors
Get equipped to better cope with anxiety while learning how to make peace with food and challenge your disordered behaviors so that you no longer see foods as âgoodâ or âbadâ.
MODULE 9 -Â Get In Tune With Your Hunger
Create consistent habits that will help regulate your appetite, reduce bingeing, and promote improved hormone balance so that you can more easily connect with your hunger levels.
MODULE 10 -Â Recognize Fullness and Improve Satisfaction
Tap into your fullness and satiety cues to help reduce excessive intake and GI discomfort from overeating or mindless eating. Then discover the role satisfaction plays in improving your eating experience and honoring fullness cues.
MODULE 11 - Experience Movement & Rest
Learn how your body uses nutrition to fuel your movement (not just intentional exercise) and uncover one of the biggest secrets for reducing stress and anxiety while making your body and mind feel and operate at its best.
MODULE 12 - Walk In Your Purpose
Get clarity in hearing the Lord's voice so that you can fully walk in your God-given purpose and have confidence in making healthy, autonomous decisions to sustain your recovery.
The Joy-Filled Eater Framework
Pillar 1:
IDENTIFICATION
In this phase of recovery, you're identifying core beliefs and underlying causes and contributing factors to your thoughts and disordered behaviors.
Pillar 2:
IDENTITY
Who are you without your ED? This is when we explore how your ED is shaping your identity, and where you find your worth and value.
Pillar 3:
INTENTIONALITY
You can do hard things. In this phase is when you're really starting to apply your new mindset to implement specific recovery strategies that can reduce (and eliminate!) disordered behavior patterns.
Pillar 4:
INTUITION
Get back in tune with internal cues like hunger and fullness, and learn how to start trusting the Lord with your recovery while developing your healthy voice.
Anna S.
"I have exposed myself to a lot of fear foods and have become much more flexible in my eating since starting the program. Just this week, I found myself saying âyes!â to a spontaneous opportunity that would have scared me in the past."
Skyler H.
"It wasnât until I dug into those deeper roots, that I started finding true freedom. The Joy-Filled Eater course has given me my life back. I was barely hanging on a year ago⊠and the purpose God has for my life is so much better than the thing I thought I was living for."
Isabel M.
"The meal plan my last RD gave me had became a lifeboat & a new set of food rules that I couldnât move outside of. What Brittany and I did together was learning how to jump out the lifeboat and swim. It is SO worth it."
"I feel like I've had contact with you daily as I work through and digest the material in The Joy-Filled Eater! I cannot put into words how incredible this program is.
You have covered all the bases (and then some!) and I have learned SO MUCH. I also appreciate how you have presented the material in a way that makes it applicable.
I truly believe your work and this program are anointed by the Spirit and I cannot express how thankful I am for you!!!"
--Christine Johnson
Meet Your Coach
đ Hey, I'm Brittany!
I help college students and adult women who struggle with food and body-related anxiety break free from the bondage of food guilt and body shame.
As a Registered Dietitian and eating disorder recovery coach, I've successfully helped more than a hundred mena and women reduce or eliminate their disordered behaviors, create consistency in their meal pattern, discover the roots of their anxiety around food and body, and grow closer to the Lord in the process.
I created these courses to help people just like you break free from anxiety and disordered eating, so they can confidently nourish their body and never diet again.
Let's kick food guilt and body shame to the curb, together!
-Â Brittany Braswell, MS, RDN, LD
What Our Students & Alumni Are Saying
BC
"I am now ok with seeing my body in different stages. I feel ok to live my life without worrying about what I will eat next, and I can spend more time thinking about more important things."
Alia H.
"We didnât just talk about food. We worked together to uncover why I felt the way I did, and what we could do to make sustainable change. Brittany instilled in me a sense of worth that I didnât have before."
RA
"My body feels so much better now! I am able to eat more regularly and even new foods without worrying so much or being so afraid. I am much stronger and healthier than before."
CM
"My core beliefs around food and my body made a huge shift from the beginning of my work with Brittany. I left behind an immense amount of shame and negativity and transitioned into a mindset that allows me not to be burdened by negative body issues and food guilt."
LA
"I've made so much more progress in 3.5 months than I thought I would. I thought I'd still be obsessing over everything... calories, exercising everyday, my body weight... I never thought I'd be this far along by now."
KP
"Not only has my mindset around food and body changed, but I'm more in tune with my body when I move, my physical performance has significantly improved, and I'm no longer wasting crazy amounts of time at the grocery store reading every single nutrition label."
