Hey body image warrior!
Do you ever find that you feel uncomfortable in your own skin or spend hour upon hour thinking about how to change your body weight or shape?
Discover how to feel more confident in your body so that you can finally get that brainspace back and spend your time thinking about the things that truly matter to you!
Get your Body Image Cheat Sheet + Training Videos!
Learn how to let go of body checking & overcome negative body thoughts, so you can feel more confident in your skin!
The Body Image Cheat Sheet is one of our students' favorite resources that walks you through...
- The 4 types of body image
- Tools to improve the way you think about and treat your body
- Scripture to pray over your body image journey
- Practical strategies for reducing obsessive body checking behaviors
- AND a BONUS activity to help you create vision and start making peace with your body so that you can finally move forward on your body image journey with intentionality
PLUS, get 2 training videos where Brittany will walk you through these strategies and help you better understand how to overcome negative body image with a Christ-centered approach.
Here's what students are saying about the cheat sheet and trainings...
Jennifer B.
"It is such practical advice and it is doable! I am already more aware of body checking behaviors and the impact that has on my body image. Also I found myself quoting one of the scriptures and that shocked me, but I know there is power in our words."
Michelle O.
"Brittany’s trainings are super practical and leave you with real tools you can implement right away into your life to improve your body image. They gave me ways to shift my thoughts to be Christ centered instead of physical body centered."
Jessica J.
"This training will help you recognize the lies we tell ourselves and replace those lies with truth. It will give you practical tools to use day in and day out to use as you work through body image insecurities. I will no longer view my body as my identity. My identity is in Christ."
Food Freedom & better body image are finally within reach!
Our signature coaching program, The Joy-Filled Eater LIVE, is open for enrollment! Inside this transformative group, you'll get the education, develop the skills, and cultivate the community you need in order to find lasting food freedom and better body image!
Click the button below to see all the juicy details!
Get a sneak peak inside the program here 👈🏻
Want to learn more about how to improve your body image & feel more confident?
Subscribe to the Faith-Filled Food Freedom podcast for Christ-centered food freedom & body image support and strategies every week!
You deserve to have confidence in yourself & your body!
Hey, I'm Brittany Braswell. I'm a food freedom and body image coach with a passion for helping women cultivate a joy-filled relationship with food, their body, and Jesus.
I pray this content will bless you and help you take actionable steps to improve your body image while growing closer in your walk with the Lord.
Connect with me on the 'gram!
